Recipes

“You scream, I scream, we all scream for frozen grapes!” Ok, so I am switching things up just a little. This treat is a great way to cool off in...

Adding some pomegranate seeds gives this delicious Brussels sprouts salad some more color and flavor. Interested in including more veggies to your diet? Check out these 15 clever ways to...

This recipe takes plain garbanzo beans and dresses them up with just a few ingredients! It makes a great snack or protein-rich topping for your favorite salad. Makes 3 Servings...

This recipe features zucchini noodles which make a great pasta alternative. It’s also a great way to sneak in an extra serving of vegetables. Enjoy this dish as a side...

Making your own salad dressing can be a fun way to spruce up an ordinary salad. Most likely you keep many of the ingredients needed in the house anyway! Here...

These cheddar broccoli egg cups can be baked and eaten fresh, or can be frozen and saved for later. This is a great breakfast recipe for a weekly meal prep...

This sweet treat features walnuts and ground flaxseeds. Both ingredients are rich in omega-3 fatty acids, which have received praise for their ability to improve blood lipids and reduce inflammation...

An easy way to get more veggies into your diet is to add some in with breakfast. Interested in sneaking in more veggies into your diet? Check out this article...

Tim Hortons came out with a specialty Thai soup a couple of times a year. I was telling my husband how I was buying it every day because it was...

I wanted to create a nutrient-dense cookie that could also fulfill a sweet craving! This recipe includes a variety of ingredients some of which include: dates and walnuts. If you...

When summer rolls around there's an abundance of excuses to make some coleslaw. Great to top meat or sandwiches, or even have on its own, this quick coleslaw recipe is...

This quick recipe makes a great afternoon snack. The protein and fiber will help keep you feeling satisfied until it’s time for dinner. Interested in more dessert ideas? Check out...

It’s always a good idea to sneak some healthy vegetables into any recipe. Tuck some antioxidant and fiber-filled broccoli and cauliflower into this delicious egg casserole and serve for breakfast...

Looking for a quick new breakfast idea? These fun pancakes pack an extra protein punch with the use of almond flour and eggs! You can thank me later for how...

I love loading baked potatoes with all the delicious fixings: butter, sour cream, cheese, and more cheese! I created a healthier alternative to a loaded baked potato that my family...

If you manage your diabetes with insulin, you may need a snack after you exercise, to help prevent a low blood sugar, and to help replenish your glycogen stores. This...

Enjoy this delicious stew full of veggies and shrimp and a hint of coconut. So tasty! Interested in more low carb dinners? Check out these healthy and low carb dinner...

This dessert will leave you feeling satisfied without sabotaging your diet. Whipped peanut butter and whipped cream cheese come together to make a tasty reduced-carb crust in the blueberry and...

If you are craving something crunchy yet filling, please give this recipe a try! Enjoy this slightly sweet snack by itself or mix it into plain Greek yogurt. Makes 3...

This avocado dip recipe is simple little tangy dip to enjoy with a few veggie sticks or use as a salad dressing. If you don't have a food processor, try...