Blueberry smoothie topped with fresh blueberries and a mint garnish.

Blueberry Lunch Smoothie

Last updated: March 2022

I like my lunches to be light, delicious, and healthy - especially during the week. I’m working from home and need something that also gives me energy and a bit of sweetness. I had 7 pounds left of a 10-pound bag of frozen blueberries in my freezer staring me in the face. I love blueberries and don’t want to waste them. So, at least twice a week for the past month, I’ve been making the following blueberry smoothie for lunch - and I LOVE IT.

Ingredients for frozen blueberry smoothie

  • 1/2 a cup of nonfat Greek yogurt
  • 1 cup of raw baby spinach - washed and dried
  • 1 cup of unsweetened vanilla almond milk
  • Half a cup of unsweetened frozen blueberries
  • 1/2 a teaspoon of honey
  • Cinnamon, to taste
  • Juice squeezed from one lemon slice

Directions for frozen blueberry smoothie

  1. Blend all of the above in your blender.
  2. Pour in a glass, and enjoy!

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Nutrition facts

Per Serving

  • carbohydrate: 14.6g
  • cholesterol: 0mg
  • fiber: 3g
  • potassium: 476mg
  • protein: 11.1g
  • saturated fat: 0g
  • sodium: 207mg
  • sugar: 10.7g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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