Blueberry Lunch Smoothie
Last updated: March 2022
I like my lunches to be light, delicious, and healthy - especially during the week. I’m working from home and need something that also gives me energy and a bit of sweetness. I had 7 pounds left of a 10-pound bag of frozen blueberries in my freezer staring me in the face. I love blueberries and don’t want to waste them. So, at least twice a week for the past month, I’ve been making the following blueberry smoothie for lunch - and I LOVE IT.
Ingredients for frozen blueberry smoothie
- 1/2 a cup of nonfat Greek yogurt
- 1 cup of raw baby spinach - washed and dried
- 1 cup of unsweetened vanilla almond milk
- Half a cup of unsweetened frozen blueberries
- 1/2 a teaspoon of honey
- Cinnamon, to taste
- Juice squeezed from one lemon slice
Directions for frozen blueberry smoothie
- Blend all of the above in your blender.
- Pour in a glass, and enjoy!
Nutrition facts
Per Serving
- carbohydrate: 14.6g
- cholesterol: 0mg
- fiber: 3g
- potassium: 476mg
- protein: 11.1g
- saturated fat: 0g
- sodium: 207mg
- sugar: 10.7g
Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.

Community Poll
How well does your doctor explain diabetes care terms to you?
Join the conversation