Tuna Salad

Are you getting tired of stews and soups? If you are looking for something cool and refreshing, try this protein-packed salad. This recipe makes a great light dinner and can be prepared in just a few minutes.

Did you know protein-rich foods can help with weight management? Check out this article to learn more!


  • 1 pouch (2.6 oz.) Albacore white tuna in water
  • 1 tbsp olive oil mayonnaise
  • ½ avocado, diced
  • ¼ cup grape tomatoes, halved
  • 1 tbsp walnuts pieces
  • salt and pepper to taste


  1. In a small bowl, use a fork to break up tuna and mix in mayonnaise
  2. Gently mix in avocado, tomatoes, and walnut pieces
  3. Add salt and pepper to taste

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Nutrition facts

Per Serving

  • calories: 351
  • carbohydrates: 12g
  • fat: 26g
  • fiber: 7g
  • protein: 21g
  • sugar: 2g

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