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Blackberry Treat

Meryl Krochmal - MS RD CSP CDCES

By Meryl Krochmal - MS RD CSP CDCES

Last updated: March 2022

This recipe features blackberries which are loaded with fiber, making them a great fruit option. Enjoy this treat as a dessert or post-workout snack.

Servings: 1

Ingredients for blackberry treat

  • 2/3 cup blackberries
  • 1 tbsp creamy peanut butter
  • 1 tsp dry cocoa powder, unsweetened
  • ¼ tsp Truvia Baking Blend
  • 2 tbsp whipped cream

Directions for blackberry treat

In a small glass bowl, melt peanut butter in microwave (20 to 30 seconds)Stir cocoa powder and Truvia into melted peanut butterGently mix in blackberriesTop with whipped creamEnjoy!

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Nutrition facts

Per Serving

  • calories: 167
  • carbohydrates: 19g
  • fat: 10g
  • fiber: 7g
  • potassium: 309mg
  • protein: 5g
  • sodium: 70mg
  • sugar: 7g

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