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Berry-Good Muffins

These muffins are a great way to start your day! Frozen berries are featured in this recipe. Frozen fruit is a great way to save a little money and avoid wasting fresh produce that quickly spoils. To save time, the batter can be made one day in advance and stored in your refrigerator.

Did you know berries have many health benefits? Check out this article and this one to learn more about the health benefits of blueberries and raspberries!

Servings: 16
Serving size: 1 muffin

Ingredients:

  • 1 cup whole wheat flour
  • 2 tbsp ground flaxseed meal
  • 1/4 cup Truvia Baking Blend
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 2 eggs
  • 1/3 cup almond milk vanilla unsweetened
  • 1/4 cup veg oil
  • 1 cup frozen mixed berries (no sugar added)

Directions:

  1. Preheat oven to 350 degrees
  2. Coat muffin tin with baking spray
  3. Use a stand mixer or hand mixer to combine all ingredients
  4. Use a small muffin scoop to fill muffin cups about half full
  5. Baking muffins at 350 degrees for about 15 to 18 minutes

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Nutrition facts

Per Serving

  • calories: 81
  • carbohydrates: 10g
  • fat: 5g
  • fiber: 1g
  • protein: 2g
  • sugars: 1g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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