Recipes

Cozy up with someone special while you share this delicious egg bake for breakfast or brunch. Turkey sausage is the featured ingredient and helps to makes this dish a protein-packed...

These versatile crackers can be enjoyed as a snack, appetizer, or on top of your favorite salad. While this recipe features parmesan cheese any shredded cheese can easily be used...

After shoveling the snow with my son this afternoon, I was inspired to create a warm beverage that would be lower in carbs than my traditional hot chocolate recipe. This...

You can make this for breakfast, brunch, a snack or a picnic and it’s great to take along in a packed lunch. Should you be having eggs? The answer is...

When the weather is cold, I head to the kitchen to make some warm meal options for my family. I love this vegetable soup recipe because you can eat it...

I enjoy an adult beverage now and then like many people do. Often these drinks require pop, which I rarely drink, or diet pop, which I don’t like the flavor...

With only 7 grams of carb per serving, there is no need to feel guilty about enjoying this dessert. Cocoa, cashews, and walnuts come together to make a chocolate treat...

Wow your family and friends with this simple brunch dish. Chipotle ranch dressing adds a boost of flavor, while blue corn tortilla chips add just the right amount of crunch...

Are you getting tired of stews and soups? If you are looking for something cool and refreshing, try this protein-packed salad. This recipe makes a great light dinner and can...

Chia seeds are high in omega-3s, an anti-inflammatory healthy fat/oil that helps with cell health, brain health, and heart health. One tablespoon of chia seeds contains 2400mg of omega-3, which...

This protein-packed salad is simple and easy to prepare. It features canned white meat chicken. It is great served as a lunch meal or as a light dinner. For a...

Are you tired of plain Greek yogurt? This recipe for granola is sure to liven up your plain yogurt. If your meal plan allows for greater carb intake, double the...

These mini hamburgers are a perfect appetizer or quick lunch. Interested in more healthy grilling ideas? Check out this article!Makes 2 servings...

Muffins make a great breakfast or afternoon snack. For this recipe I used frozen cherries instead of fresh cherries. Frozen cherries, when thawed, are sweeter and juicier than their fresh...

If you are a shrimp lover, I strongly recommend giving this recipe a try. This dish is great option if you looking for a meal that is fast, light, and...

If you are looking for a refreshing and delicious meal with an Asian flavor, you will love these. Easy to make and easy to eat! Interested in more low carb...

If you have a milk allergy or are lactose intolerant, this muffin recipe is the prefect baked good for you to try! Carob chips and cocoa make this recipe a...

This recipe makes a perfect light lunch or afternoon snack. Feta cheese and Greek yogurt come together to make a delightful sauce. For a more complete meal pair this dish...

If you love chocolate and coconut, this recipe is sure to be a new favorite! To save time, the cookie batter can be prepared ahead of time. Enjoy this treat...

This chocolate cake tastes so good, you’ll never guess that the secret ingredient is garbanzo beans! Interested in more diabetes-friendly dessert ideas? Check out these 8 Diabetes-Friendly Desserts!Makes 16 servings...