Healthy Fat Fudge

Healthy Fat Cocoa Fudge

Last updated: October 2021

This fudge is decadent like traditional fudge, but cuts out all the sugar and adds in a lot of healthy fats. This recipe can be eaten as a rich dessert or even as a snack that will keep you full for hours. Traditional fudge is very sweet, and if you feel like you're missing out on that with this recipe, you can drizzle a small amount of honey on top.

Makes 6 servings
Serving Size: 1 square
Prep Time: 10 minutes
Cook Time: 1 hour (in freezer)

Ingredients for healthy fat cocoa fudge

  • 1.5 tablespoons of coconut oil
  • ¼ cup sunflower butter or nut butter of choice
  • ½ cup unsweetened non-dairy yogurt or greek yogurt
  • 3 tablespoons of cacao or cocoa powder
  • 12 drops monk fruit sweetener or stevia
  • Optional: 1 tablespoon of walnuts and 1 tablespoon of sugar-free chocolate chips

Directions for healthy fat cocoa fudge

  1. Add coconut oil to a bowl. Melt in a microwave or stovetop.
  2. Mix in sunflower butter or nut butter of choice. Add and mix in yogurt.
  3. Add cacao and monk fruit/stevia. If using walnuts and chocolate chips, add to the bowl. Mix well.
  4. Line a 5x5 tupperware (or smaller) with parchment paper and pour the mixture in. If using an ice tray or silicone baking mold, pour the mixture into individual indents.
  5. Place in the freezer for 1 hour. Before eating, let the fudge soften for 1-3 minutes.

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

Per Serving

  • calories: 111
  • carbohydrate: 5.2g
  • cholesterol: 2mg
  • fat: 9.1g
  • fiber: 0.8g
  • potassium: 93mg
  • protein: 4.7g
  • saturated fat: 3.9g
  • sodium: 65mg
  • sugar: 0.7g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

or create an account to comment.

Community Poll

How often do you or someone else examine your feet?