Recipes

This recipe is a great breakfast option to enjoy after a morning workout. The carbs will help replenish your muscle glycogen stores (sugar stored in your muscles), while the protein...

A simple way to make your own mayo, all you need is a blender and three ingredients! Tip: Avoid using a full-flavored olive oil or extra virgin olive oil as...

The autumn season is a great time to enjoy pumpkin (and not just the one you make into a Jack-o’-lantern). Pumpkin earns brownie points for being low in carbs and...

When the weekend comes, I like to enjoy a refreshing drink as I wind down from the busy work week. This sangria drink is light on calories and is very...

Are you tired of eating salad made with lettuce? This recipe features fiber-filled kiwi and protein-packed pistachios. It is fast to prepare and makes a great alternative to the more...

Is it possible to make roasted peppers more delicious? Yes, in my opinion, it is! Try this recipe for tahini roasted peppers to wow your dinner guests. This dish is...

If you are looking for a reduced carb breakfast idea that is also kid-friendly, this recipe may be the answer! These pancakes feature pumpkin puree and old fashioned oats. The...

If you are in need of something slightly sweet, please give these cookies a try. This recipe features chia seeds, which add a fun crunch, and carob chips, for a...

Do you need a quick lunch or an easy side dish to serve with dinner? This recipe features shelled edamame (soybeans) which is great source of protein and fiber. The...

This is the perfect transition soup from summer to fall/winter. It's packed with veggies and the lean turkey boosts flavor and protein. Make it as spicy or mild as you...

These muffins are a great way to start your day! Frozen berries are featured in this recipe. Frozen fruit is a great way to save a little money and avoid...

If you need a small treat, without the guilt, please try this cookie recipe. Crunchy peanut butter and carob chips make these cookies sweet and crunchy. Carob chips look and...

This salad is super easy to make and the fresh oregano is the secret ingredient! Interested in learning about the Mediterranean diet? Check out Is the Mediterranean Diet Right for...

If you are craving a crunchy snack, try this recipe for coco-nutty balls. It is easy to prepare and requires just 5 ingredients. The mixture of protein and healthy fats...

Looking for a low-carb breakfast or lunch idea? Look no further! This is one of my husband and son’s favorite lunches. It is full of flavor and protein to leave...

This delicious and crispy dish makes for a satisfying afternoon snack or lunch. With nearly 20 vitamins and minerals, the avocado is a powerhouse food. Learn more about the nutritional...

This recipe was inspired by 2 of my favorite desserts: cheesecake and carrot cake. This recipe contains no flour which helps reduce the total carb amount to just 6g per...

Swap out a slice of toast for an avocado to get more omega 3s in your diet. How can omega 3 fatty acids benefit health? Check out this article to...

Warm weather brings back childhood memories of the ice cream shop! Here’s a new spin on an old favorite. Try chilling it for 20 minutes prior to eating. Hope you...

Chop up some veggies and toss with olive oil for this fresh summer salad. How can you incorporate more veggie sin your diet? Check out this article - 15 Clever...