Oatmeal CrunchThis recipe is a great breakfast option to enjoy after a morning workout. The carbs will help replenish your muscle glycogen stores...reactionscomments
Homemade MayonnaiseA simple way to make your own mayo, all you need is a blender and three ingredients! Tip: Avoid using a full-flavored...reactionscomments
Pumpkin Puree BitesThe autumn season is a great time to enjoy pumpkin (and not just the one you make into a Jack-o’-lantern). Pumpkin earns...reactionscomments
SangriaWhen the weekend comes, I like to enjoy a refreshing drink as I wind down from the busy work week. This sangria...reactionscomments
Kiwi SaladAre you tired of eating salad made with lettuce? This recipe features fiber-filled kiwi and protein-packed pistachios. It is fast to prepare...reactions1comment
Tahini Roasted PeppersIs it possible to make roasted peppers more delicious? Yes, in my opinion, it is! Try this recipe for tahini roasted peppers...reactionscomments
Pumpkin Spice PancakesIf you are looking for a reduced carb breakfast idea that is also kid-friendly, this recipe may be the answer! These pancakes...reactionscomments
Chia Seed CookiesIf you are in need of something slightly sweet, please give these cookies a try. This recipe features chia seeds, which add...reactionscomments
Edamame SaladDo you need a quick lunch or an easy side dish to serve with dinner? This recipe features shelled edamame (soybeans) which...reactionscomments
Instant Pot Spicy Turkey Taco SoupThis is the perfect transition soup from summer to fall/winter. It's packed with veggies and the lean turkey boosts flavor and protein...reactionscomments
Berry-Good MuffinsThese muffins are a great way to start your day! Frozen berries are featured in this recipe. Frozen fruit is a great...reactionscomments
Peanut Butter Carob Chip CookiesIf you need a small treat, without the guilt, please try this cookie recipe. Crunchy peanut butter and carob chips make these...reactionscomments
Greek SaladThis salad is super easy to make and the fresh oregano is the secret ingredient! Interested in learning about the Mediterranean diet?...reactionscomments
Coco-Nutty BallsIf you are craving a crunchy snack, try this recipe for coco-nutty balls. It is easy to prepare and requires just 5...reactionscomments
Egg and Cheese SandwichLooking for a low-carb breakfast or lunch idea? Look no further! This is one of my husband and son’s favorite lunches. It...reactionscomments
Tofu and Avocado Egg RollsThis delicious and crispy dish makes for a satisfying afternoon snack or lunch. With nearly 20 vitamins and minerals, the avocado is...reactionscomments
Carrot Cheesecake CupcakesThis recipe was inspired by 2 of my favorite desserts: cheesecake and carrot cake. This recipe contains no flour which helps reduce...reactionscomments
Poached Egg & AvocadoSwap out a slice of toast for an avocado to get more omega 3s in your diet. How can omega 3 fatty...reactionscomments
Banana Split PuddingWarm weather brings back childhood memories of the ice cream shop! Here’s a new spin on an old favorite. Try chilling it...reactionscomments
Asparagus SaladChop up some veggies and toss with olive oil for this fresh summer salad. How can you incorporate more veggie sin your...reactionscomments
