Recipes

If you are looking for a creative way to eat more vegetables, try this smoothie recipe which features riced cauliflower. This recipe makes a great on-the-go breakfast or a refreshing...

Serve this party pop for dessert or for snacking. If larger quantities are desired, this recipe can easily be double or tripled. This recipe is a great way to curb...

Craving a cookie? This recipe combines a few fiber-filled ingredients to lessen any guilt you may have about fulfilling a cookie craving. Cookies also make a great treat for parties...

Looking for a quick, healthy snack that’s delicious and satisfying? These will definitely fit the bill! Cool, crunchy and refreshing, they are quick to make and easy to enjoy guilt-free...

Inspired by the farmers market, you can make these coconut bites right in the comfort of your own home. Interested in learning more about the health benefits of coconut? Check...

This dish makes a great breakfast, lunch, or dinner meal. It features cauliflower tots which are lower in carbs and higher in fiber than the more traditional tater tots. For...

This breakfast dish is great to make for the whole family or to make for the week. How are eggs beneficial for diabetes management? Check out Vitamin D in Eggs...

An oh so simple, yet tasty way to enjoy baked carrots as a side dish. Baking the carrots brings out the natural sweetness and the cumin adds the flavor. Enjoy!...

This dinner is a new twist on a family favorite dish. My family loves stir fry made with loads of teriyaki sauce. The problem is that teriyaki sauce is a...

Looking for something crunchy? Try these fried zucchini bites. Interested in more recipes featuring zucchini? Check out this recipe for 15 min Zucchini PastaMakes 3 servings...

A saute salad is a great way to bring some life to your salads. The warm saute enhances the flavors and your seasonings can be customized in endless ways. This...

A delicious and protein-packed meal perfect for lunch or dinner. Cooking the chicken with salsa infuses it with great flavor and keeps it moist. Don't be afraid of full-fat sour...

This recipe for coconut granola is great low glycemic index snack to enjoy after an evening workout. Having a low glycemic index snack before going to bed may help prevent...

Only three ingredients. Simple to make and perfect when you need to cater for a crowd, just double or triple the recipe as needed, pop it into the oven and...

If you’re craving something refreshing and slightly sweet, try this simple smoothie. This recipe features frozen blueberries instead of fresh blueberries, giving this beverage an instant chill. Interested in more...

Beets are one of my all-time favorite salad additions. Packed with fiber, flavor and antioxidants, they are a healthy choice to add to any meal. I love the tangy addition...

Cottage cheese is one of my favorite foods. This recipe turns simple cottage cheese into a refreshing and filling salad. Enjoy this salad either as a snack or side dish...

These jam jar cheesecakes are great to take on the go to work or for a cute picnic date. Want more low carb dessert recipes? Check out these New Lower...

If you are hosting or just looking for a colorful side dish, try this awesome recipe! You can change out any of the vegetables for your favorites. The balsamic vinegar...

Have you ever made your own caramels? Try it! These melt in your mouth! Makes 6 servings...