Baked Ham and Egg Breakfast
Ingredients for baked ham and egg breakfast
- 1 piece of deli cut smoked ham
- 2 eggs
- Salt and pepper to taste
Directions for baked ham and egg breakfast
- Preheat oven to 400F.
- Cut deli ham in half, lengthwise.
- Spray muffin tin with olive oil.
- Line muffin with deli ham, folding the edges up toward each other.
- Crack the egg into the cup, sprinkle with salt and pepper and put into the oven for 12 minutes.
- Carefully remove from the tin and enjoy.
Nutrition facts
Per Serving
- calories: 160
- carbohydrate: 1g
- cholesterol: 370mg
- fat: 11g
- fiber: 0g
- potassium: 140mg
- protein: 15g
- saturated fat: 3g
- sodium: 140mg
- sugar: 0g
Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.
Community Poll
How confident are you that you know all the ways you can spend health savings account (HSA) and flexible spending accounts (FSA) funds?
Join the conversation