Fiber-Full Cookies

Last updated: April 2021

Craving a cookie? This recipe combines a few fiber-filled ingredients to lessen any guilt you may have about fulfilling a cookie craving. Cookies also make a great treat for parties and are a nice snack to share with fellow coworkers.

Why is fiber important for diabetes management? Check out this article to learn more!

Makes 18 servings
Serving size: 1 cookie

Ingredients for fiber-full cookies

  • ½ cup bran flakes cereal, crushed
  • 3/4 cup whole wheat flour
  • 1 tbsp ground flax seed
  • 1/2 cup creamy peanut butter
  • 2 eggs
  • ¼ tsp salt
  • ½ tsp baking soda
  • ¼ cup Truvia Baking blend
  • ½ cup carob chips

Directions for fiber-full cookies

  1. Preheat oven to 350 degrees.
  2. Spray baking sheet with cooking spray.
  3. In a medium-size bowl, cream together peanut butter and Truvia baking blend.
  4. Mix in eggs.
  5. Add in dry ingredients: bran flakes, whole wheat flour, ground flaxseed, salt, baking soda.
  6. Gently stir mix in carbo chips.
  7. Use a small cookie scoop to portion 18 evenly sized cookies onto a baking sheet.
  8. Bake at 350 degrees for 12-15 minutes.

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Nutrition facts

Per Serving

  • calories: 94
  • carbohydrates: 11g
  • fat: 5g
  • fiber: 2g
  • protein: 3g
  • sugars: 2g

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