Glass noodle salad recipe, type 2 diabetes friendly

Glass Noodle Salad

This salad is perfect to make as a quick lunch, it only takes 5 min to prep and is done in 10 minutes.

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Makes 1 serving

Ingredients for glass noodle salad

  • 1 tbsp shallot
  • 1/4 cup shredded carrots
  • 1/2 cup glass noodles
  • 1/4 cup mushrooms
  • 1 tsp olive oil

Directions for glass noodle salad

  1. On a cutting board, chop shallots and mushrooms.
  2. In a frying pan, fry shallots, mushroom and carrots for 6 minutes in olive oil until browned and cooked.
  3. While the veggies are cooking, boil water in a pot, then add glass noodles.
  4. Boil the glass noodles for 6 minutes until they are cooked, then drain the water.
  5. Combine the noodles and veggies and serve.

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Nutrition facts

Per Serving

  • calories: 105
  • carbohydrate: 23g
  • cholesterol: 0mg
  • fat: 0g
  • fiber: 2g
  • potassium: 154mg
  • protein: 2g
  • saturated fat: 0g
  • sodium: 37mg
  • sugars: 11g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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