Mushroom Riced Cauliflower-Risotto Alternative

This recipe reminds me of risotto but with just a fraction of the carbohydrates. Truffle oil, mushrooms, and parmesan cheese complement each other perfectly in this side dish.

Makes 4 servings
Serving size: ~ 1 ¼ cup
Prep time: 5 minutes
Cook time: 15 minutes

Ingredients for mushroom riced cauliflower-risotto alternative

  • 3 cups riced cauliflower
  • 2 cups fresh mushrooms, sliced
  • ½ tbsp truffle oil
  • 1 tbsp balsamic vinegar
  • ¼ cup parmesan cheese, shredded
  • Pinch of salt

Directions for mushroom riced cauliflower-risotto alternative

  1. Using a medium-size skillet, heat truffle oil on medium heat.
  2. Stir in the riced cauliflower and cook on medium heat for 5 minutes.
  3. Add sliced mushrooms to riced cauliflower and cook on medium heat for 5 minutes.
  4. Mix in balsamic vinegar, parmesan cheese, and a pinch of salt.

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Nutrition facts

Per Serving

  • calories: 60
  • carbohydrate: 5g
  • fat: 3.2g
  • fiber: 2g
  • potassium: 115mg
  • protein: 5g
  • sodium: 141mg
  • sugar: 2g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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