Ants on a Log for Adults

Last updated: March 2021

For those of you who are a kid at heart, this easy snack may be just what you need! It combines 4 ingredients (celery, yogurt, peanut butter, and blueberries) making it quick to prepare. The carbs and protein in this recipe make it a great snack after an afternoon workout.

Here are some additional healthy snacking tips!

Makes 1 serving
Prep Time: 5 minutes
Cook Time: 0

Ingredients for ants on a log for adults

  • 1 large celery stalk
  • 1/4 cup fruit yogurt (for additional protein and fewer carbs, use plain Greek yogurt)
  • 1 tbsp creamy peanut butter
  • 2 tbsp blueberries

Directions for ants on a log for adults

  1. Cut celery into 4 even pieces.
  2. In a small bowl, combine yogurt and peanut butter.
  3. Spread yogurt and peanut butter mixture on celery.
  4. Top with blueberries.

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Nutrition facts

Per Serving

  • calories: 171
  • carbohydrate: 19g
  • fat: 9g
  • fiber: 3g
  • potassium: 404mg
  • protein: 7g
  • sodium: 160mg
  • sugar: 15g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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