Tofu Bowl
Last updated: November 2021
This quick tofu bowl recipe was inspired by taking leftovers from the refrigerator, adding some seasoning, and heating it all up in a frying pan.
Makes 1 serving
Serving Size: 1 bowl
Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients for tofu bowl
- ½ cup cooked rice stick noodles
- 1 cup firm tofu, chopped
- 1 cup kale
- ¼ cup chopped mushrooms
- ½ tsp ground turmeric
- ½ tsp ground ginger
- ½ tsp ground garlic powder
- 1 tsp coconut oil
Directions for tofu bowl
- Slice tofu and mushrooms on a cutting board.
- In a large frying pan, add kale, tofu and mushrooms in coconut oil.
- Add ground turmeric, ginger and garlic powder.
- Mix together and put on top of warmed rice stick noodles.
Nutrition facts
Per Serving
- calories: 369
- carbohydrate: 40g
- cholesterol: 0mg
- fat: 13g
- fiber: 4g
- potassium: 376mg
- protein: 29g
- saturated fat: 4g
- sodium: 31mg
- sugar: 2g
Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.

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