Recipes

This lower-carb eggs Benedict recipe uses a large tomato as a base for the poached egg, instead of toast which reduces the carbohydrate content of traditional eggs Benedict. Makes 1...

These stuffed bell pepper boats are self-contained with all the tasty ingredients inside! Ground beef and vegetables come together in this satisfying diabetes-friendly recipe. You can make them all for...

You can eat this salad plain, on top of a rice cake, or on a slice of whole-wheat toast. Makes 1 serving Prep time: 5 minutes...

Butter lettuce is a great plate to add any protein and veggies to. For this dish, I added colorful veggies and shrimp to make a tasty fresh lunch or light...

We are all looking for ways to stretch our nutritious foods a little farther these days. While chopping fresh vegetables for snacks over the past 2 weeks, I saved the...

This can be enjoyed with your favorite meat or simply alone. You can have this along with a steak, grilled chicken breast, baked chicken, baked fish, boiled shrimp, baked pork...

This recipe is my version of shrimp fried rice without all of the extra carbs. Enjoy this dish for lunch or dinner. To make it a complete meal, add a...

These breakfast baskets take less than 15 minutes to make. You literally could bake them before you head off to work while making your coffee, it's so quick! Makes 1...

Looking for an easy and flavorful dinner? Harissa sauce is a Moroccan red pepper sauce that comes in varying spice levels. It could be added to any protein option for...

This recipe reminds me of risotto but with just a fraction of the carbohydrates. Truffle oil, mushrooms, and parmesan cheese complement each other perfectly in this side dish. Makes 4...

Is brunch one of your very favorites? Personally, my favorite time of day to eat hot breakfast foods is dinner time! Whatever your preference, this makes a great, fast, and...

3 ingredients...this recipe only needs 3 ingredients! It takes 5 minutes to make and looks lovely with the addition of fresh dill mixed in and sprinkled on top. Makes 4...

Muffins can make a great breakfast on-the-go, but with 30 to 50 grams of carbs a piece, they are often avoided by those limiting their daily carb intake. This recipe...

Are you constantly on-the-go? Do you not have time to make breakfast? Did you accidentally sleep in? These breakfast cookies are great to make beforehand, and heat and eat later...

This is a recipe for my semi-homemade squash soup. Peanut butter thickens this soup, making it hearty and rich. Enjoy this soup with a side salad or a cup of...

This whipped cream tastes decadent, but at the same time provides a source of healthy fat. The best part is that this recipe is SO quick and easy to make...

These tacos are both low carb and gluten-free! I love substituting taco shells for butter lettuce as it gives an extra crunch and reduces the carbs in the meal. Feel...

I know there are a lot of low-carb cauliflower recipes out there, but this recipe is one of my favorites! This buffalo cauliflower feels like a guilty pleasure but is...

Green beans are a perfect side dish to add to any meal. Pair with chicken, salmon, or your protein of choice. Makes 4 servings Serving size: 1 cup Prep time:...

This recipe reminds me of my childhood. It's a great way to get some protein with an amazing crunch! My favorite way to serve it is on a bed of...