Scrambled Tofu

Last updated: March 2022

This tofu scramble is an alternative to eggs.


  • 2 tbsp chopped red onion
  • A pinch of garlic powder
  • A dash of paprika
  • 1/4 tomato, diced
  • 150g firm tofu, crumbled
  • 1 tsp coconut oil

Makes 1


  1. Dice onion and tomato on a cutting board.
  2. In a medium sized pan, fry onion and tomato in coconut oil. Next add garlic and paprika and mix together.
  3. Once the onion has softened, crumble the tofu and heat for 5-7 min.
  4. Serve in a bowl or plate for breakfast.

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Nutrition facts

Per Serving

  • calories: 194
  • carbohydrates: 7g
  • dietary fiber: 5g
  • fat: 13g
  • monounsaturated fat: 0g
  • potassium: 27mg
  • protein: 14g
  • saturated fat: 5g
  • sodium: 26mg
  • sugar: 2g

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