Recipes

It's 3 o'clock in the afternoon, and suddenly, your stomach starts to roar for a snack. Cue the daily struggle of choosing a food that will satisfy your hunger without...

Boosting fiber intake is a must for type 2 diabetes. Plus, adding bulk to a meal helps you feel satisfied and full. If you’re concerned about the honey, you can...

When food cravings are on the rise, this sweet yet savory dish will do just the trick! It’s quick, easy, versatile, colorful, and packed with healthful nutrients. It can be...

This protein-rich recipe is an excellent option for those of you looking for a meat-free dish. It features garbanzo beans (chickpeas) and edamame. To make this dish a complete meal...

My Grandpop made a mean meatloaf for me growing up. It had ground beef, oats, carrots, onions, tomato paste, and herbs and was always served with a side of steamed...

If you are tired of plain old eggs, give this recipe a try! It features cubed squash which is a good source of fiber at 4 gram per serving. The...

This is one of my favorite dishes to throw together and eat for lunch throughout the week. Packed with vegetables and full of flavor, it leaves you satisfied and ready...

This recipe will make you reconsider Meatless Monday for meatless much more often! These tacos have all the classic flavors of your favorite taqueria, but with its own tasty twist...

Do you hate wasting that leftover peanut butter in the empty jar? Here’s a great way to use it that takes no time at all and provides a healthy breakfast...

As the world moves towards a more plant-based diet, the protein found in quinoa and peas has been used in many recipes to replace meat. Energy bars, smoothies, even pancake...

This dish truly packs a flavorful punch! Topped with a crunchy slaw, these tacos are loaded with spices, herbs, and citrus for the ultimate flavor explosion. Not to mention, this...

This salad is super quick and easy to make. Adding the 'everything but the bagel' seasoning gives it a lovely presentation that adds to a simple spinach salad. Makes 1...

French fries are an iconic American food, and there is something about potatoes that make them the ultimate comfort food. We are now in the midst of BBQ season, and...

The aioli dip completely makes this recipe! You can use this dish as an appetizer or side dish. Makes 4 servings Serving size: 1/2 cup Prep time: 5 minutes Cook...

Lay a salmon fillet on a bed of lettuce, and you have this perfect Mediterranean salmon salad! Top with your favorite dressing (not included in nutritional information). Makes 1 serving...

Baking carrots gives them a crispy, yet soft taste similar to fries. To make a complete meal, serve these carrots with your favorite lean protein and a side of homemade...

If you have a Trader Joe’s where you live, you may have stumbled upon one of my favorite products; the chocolate sunflower seed butter cups! This treat is not as...

Fried rice is a great way to load up on vegetables, protein, and even complex carbohydrates. For this recipe, use half brown rice and half cauliflower rice and it will...

Butter lettuce is such a fresh ingredient to lay any of your meals on. Today I am adding an avocado chicken salad to the butter lettuce to make a low-carbgluten-free...

When I first started seeing fish or shrimp tacos on menus, all I could think of was 'yuck!' Fast food or restaurant shrimp tacos? No way. As I thought more...