Recipes

This baked cod’s simplicity allows for the sweet and spicy strawberry salsa to showcase its irresistible flavors. It’s also packed with antioxidants and phytonutrients beneficial for brain health, especially among...

Lunch can be a challenging meal to make if you want to take it on-the-go, do you make a sandwich or salad? This egg salad contains protein, a crunch, and...

This yogurt parfait is sugar and spice, and everything nice! It has the sweetness of conventional granola, but with a savory twist! Keep your blood sugars under control with this...

Salads are often a great lunch choice as they are healthy, filling and the combinations are endless! Salads can be an especially good option when you are living with diabetes...

This smoothie recipe features Fairlife chocolate milk which has more protein and fewer carbs than regular chocolate milk. It is an easy recipe to make if you need breakfast on-the-go...

Make a heartier egg breakfast by adding in ingredients like tomato, avocado, beans, and rice. Makes 1 serving Serving Size: 1 cup Prep Time: 5 minutes Cook Time: 10 minutesScroll...

Have a Friday-Fiesta with this healthful spin on a classic favorite. This recipe embraces the ooey-gooey nature of enchiladas with a wholesome boost of vegetables. While this dish may taste...

Sushi can be fun to make but becomes high in carbs when you add rice. These salmon rolls have 3 simple ingredients and contain a total of 7 carbs. Makes...

Get ready to fall in love with these fall flavors. Its sweet yet warm aroma will bring back memories of cozy sweaters, hot cider, and seasonal activities. It’s packed with...

This is one of my favorite ways to incorporate healthy veggies with dinner, and do it fast! Steaming vegetables is one of the best ways to cook them because it...

Shrimp is so versatile in how you can season it. For this recipe, I have added garlic and parsley to give it some flavor. Makes 4 servings Prep time: 10...

Editorial note: This recipe was submitted by a community member! It's an easy, sweet treat with no baking required. Check out other diabetes-friendly desserts!Makes 24 servings Serving Size: 1 cookie...

This caramelized honey walnut recipe creates a heavenly taste of smokey sweetness that will satisfy all your senses. While these nuts may taste indulgent, they are packed with endless nutritional...

This recipe makes a great side salad. It features grape tomatoes, walnuts, and parmesan cheese. For additional protein, try adding diced grilled chicken or edamame if a plant-based protein option...

This is a great recipe for lunch, dinner, or meal prepping for the week! Keep extra tuna cakes in the freezer and microwave for 1-2 minutes before consuming. These tuna...

This treat is very crunchy and slightly sweet. It will pair perfectly with a hot cup of tea. Pumpkin spice is the secret ingredient that adds a fall flavor to...

It sounds weird, but miso soup is seriously one of my favorite things to eat! I eat it for breakfast, lunch, dinner, or even as a snack. I use refrigerated...

A great way to meal prep for the week is to grill chicken on Sunday and use it throughout multiple meals during the week. This makes for easier cooking and...

Finding a high-protein breakfast that will help keep you satisfied until lunch can be somewhat of a challenge. And if it also needs to be convenient, that can make it...

A granita is an Italian iced dessert, similar to a sorbet or Italian ice. Normally a granita contains sugar, but I instead replaced it with monk fruit sweetener. I personally...