3 Ingredient Pancakes

3-Ingredient Pancakes

Last updated: August 2022

This recipe provides all the enjoyment of Sunday brunch without all the fuss! These quick and easy pancakes are made with almond flour, which is a protein-packed, fibrous, and satiating alternative to refined flour.

Top these pancakes with warmed nut butter to add a sweet yet savory flavor and extra protein. Make a larger batch to eat throughout the week to keep your mornings smooth sailing. After all, who wouldn't want to power up with pancakes?

Makes: 1 serving
Serving Size: 2 pancakes
Prep Time: 5 minutes
Cook Time: 5 minutes

Ingredients for 3-ingredient pancakes

  • 1 medium banana
  • 1 large egg
  • 2 tbsp almond flour
  • 1 tbsp peanut butter (optional)

Directions for 3-ingredient pancakes

  1. In a medium bowl, add banana and egg. With a fork, thoroughly mash the banana until smooth with no lumps.
  2. Add flour to the banana mixture. Mix until fully incorporated.
  3. In a small pan on medium-high heat, pour half of the mixture. When pancake bubbles, gently flip with a spatula (approximately 2 minutes per side).
  4. Serve topped with warm peanut butter.

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 361
  • carbohydrates: 32.5g
  • fat: 20g
  • fiber: 5g
  • potassium: 547mg
  • protein: 14g
  • saturated fat: 3.5g
  • sodium: 72mg
  • sugar: 15g
Photograph by Melissa Halas. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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