3-Ingredient Pancakes
Last updated: August 2022
This recipe provides all the enjoyment of Sunday brunch without all the fuss! These quick and easy pancakes are made with almond flour, which is a protein-packed, fibrous, and satiating alternative to refined flour.
Top these pancakes with warmed nut butter to add a sweet yet savory flavor and extra protein. Make a larger batch to eat throughout the week to keep your mornings smooth sailing. After all, who wouldn't want to power up with pancakes?
Makes: 1 serving
Serving Size: 2 pancakes
Prep Time: 5 minutes
Cook Time: 5 minutes
Ingredients for 3-ingredient pancakes
- 1 medium banana
- 1 large egg
- 2 tbsp almond flour
- 1 tbsp peanut butter (optional)
Directions for 3-ingredient pancakes
- In a medium bowl, add banana and egg. With a fork, thoroughly mash the banana until smooth with no lumps.
- Add flour to the banana mixture. Mix until fully incorporated.
- In a small pan on medium-high heat, pour half of the mixture. When pancake bubbles, gently flip with a spatula (approximately 2 minutes per side).
- Serve topped with warm peanut butter.
Scroll down to see the nutrition facts for this recipe!
Nutrition facts
Per Serving
- calories: 361
- carbohydrates: 32.5g
- fat: 20g
- fiber: 5g
- potassium: 547mg
- protein: 14g
- saturated fat: 3.5g
- sodium: 72mg
- sugar: 15g
Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.

Community Poll
Have you tried to decrease the amount of bread you eat since being diagnosed with diabetes?
Join the conversation