Garbanzo Bean and Edamame Salad

This protein-rich recipe is an excellent option for those of you looking for a meat-free dish. It features garbanzo beans (chickpeas) and edamame. To make this dish a complete meal, serve it with a side of fresh berries and cottage cheese.

Makes 2 servings
Serving size: 1/2 cup
Prep time: 5 minutes
Cook time: 0 minutes

Ingredients for garbanzo bean and edamame salad

  • ½ cup garbanzo beans
  • ½ cup edamame shelled
  • 1 tsp red wine vinegar
  • 1 tsp olive oil
  • Pinch of salt

Directions for garbanzo bean and
edamame salad

  1. Combine all ingredients in a small bowl.
  2. Enjoy!

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Nutrition facts

Per Serving

  • calories: 142
  • carbohydrate: 18g
  • fat: 4g
  • fiber: 3g
  • potassium: 103mg
  • protein: 8g
  • sodium: 293mg
  • sugar: 1g
Photograph by Meryl Krochmal. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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