Garbanzo Bean and Edamame Salad
This protein-rich recipe is an excellent option for those of you looking for a meat-free dish. It features garbanzo beans (chickpeas) and edamame. To make this dish a complete meal, serve it with a side of fresh berries and cottage cheese.
Makes 2 servings
Serving size: 1/2 cup
Prep time: 5 minutes
Cook time: 0 minutes
Ingredients for garbanzo bean and edamame salad
- ½ cup garbanzo beans
- ½ cup edamame shelled
- 1 tsp red wine vinegar
- 1 tsp olive oil
- Pinch of salt
Directions for garbanzo bean and
edamame salad
- Combine all ingredients in a small bowl.
- Enjoy!
Nutrition facts
Per Serving
- calories: 142
- carbohydrate: 18g
- fat: 4g
- fiber: 3g
- potassium: 103mg
- protein: 8g
- sodium: 293mg
- sugar: 1g
Photograph by Meryl Krochmal. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.
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