Mediterranean Salmon Salad

Last updated: March 2022

Lay a salmon fillet on a bed of lettuce, and you have this perfect Mediterranean salmon salad! Top with your favorite dressing (not included in nutritional information).

Makes 1 serving
Prep time: 5 minutes
Cook time: 15 minutes

Ingredients for Mediterranean salmon salad

  • 1/2 cup spinach
  • 1/4 cup romaine lettuce
  • 4 cherry tomatoes
  • 1 mushroom
  • 1 tsp olive oil
  • 4 oz salmon fillet

Directions for Mediterranean salmon salad

  1. On a cutting board, slice tomatoes and mushrooms.
  2. In a small frying pan, cook salmon in olive oil for 15 min until cooked.
  3. On a plate, lay out spinach, romaine lettuce, tomato and mushrooms.
  4. Place cooked salmon on top and serve.
  5. Top with your favorite salad dressing.

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Nutrition facts

Per Serving

  • calories: 158
  • carbohydrate: 2g
  • cholesterol: 45mg
  • fat: 7g
  • fiber: 1g
  • potassium: 278mg
  • protein: 20g
  • saturated fat: 1g
  • sodium: 166mg
  • sugar: 2g
Photograph by Christina Saschin. All rights reserved. Used with permission.

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