Pomegranate Chocolate Bites...Bite sized pomegranate seeds make for a delicious sweet and tart treat. Makes 2...reactions1comment
10 Ways to Balance Body and Mind...Mental and physical health are intrinsically linked. Managing the stresses of a physical condition can be mentally and emotionally exhausting. Here we...reactionscomments
Balsamic Pear Salad...This recipe makes a great snack or it can be the perfect addition to your entrée. Pears and balsamic vinegar come together...reactions2comments
I Froze My Injectable Medication!...Every Sunday for almost the last two years, I have been giving myself an injectable medication for my diabetes. My drug plan...reactionscomments
Peanut Butter Prune Cookies...Are you in need of a treat that won't leave you feeling guilty? Try out my latest cookie recipe that is slightly...reactions2comments
Glucose Tablets...Glucose tablets are an ideal way to treat lows and available in a multitude of flavors -tropical fruit is my personal favorite...reactions1comment
Positive Lessons From “Fad” Diets?...As a registered dietitian nutritionist, I am predisposed to having great suspicion about so-called “fad” diets. In some cases, these questionable dietary...reactions1comment
Stretch More: Building a Healthy Tiny Habit...My first attempt at Move More, Sit Less had mixed results. Yes, I took more walks than I would have otherwise. But...reactions3comments
Beet Burger...Looking for a great new lunch idea? This is a delicious take on an old classic, with lots of nutrients and flavor!...reactionscomments
Type 2 Diabetes Anxieties: Financial Stress...In this series, we discuss causes of anxiety for those facing a health condition and its side effects. Phrases in quotes are...reactionscomments
Egg and Cheese Burritos...Need a quick, healthy and satisfying meal? This is a great option for breakfast, lunch or dinner! Add some non-starchy vegetables to...reactions4comments
Money Saving Tips for Healthy Food...Diabetes requires us to eat healthy, and eating healthy isn’t always cheap. I’ve written about saving money on healthy, organic, chemical free...reactions1comment
Learning To Love Veggies...Vegetables, ‘veggies’, are healthy food our bodies need. I have always been okay with them, but given another option, I used to...reactions3comments
Creamy Cashew Cauliflower...If you have a toddler in your life, getting them to eat their veggies can be a real challenge! This dish may...reactions3comments
Rise and Shine! Reasons to Exercise Before Breakfast...For as long as I can remember my alarm clock has gone off long before sunrise. You might be wondering: Why would...reactionscomments
Mint Pesto...Enjoy this with some zucchini noodles, with chicken or vegetables or anything you like. It’s light and tangy and delicious! Serves 6...reactionscomments
Primary Care Doctor or Endocrinologist?...Diabetes is a very complex disease, so complex that it may require specialists to deal with the magnitude of it. Or does...reactions6comments
Oat Prune Bars...This recipe is higher in carbs, making it a great on-the-go breakfast to be enjoyed after an early morning workout. Prunes, old...reactions1comment
All About the Carbs...Even before a lovely tropical vacation at an all-inclusive resort featuring all-you-can-eat buffets, carbohydrate intake had once become a concern with a...reactions2comments
Any tricks on paying the high price of drugs?...I have manufacturer coupons but still...reactions1replyCost
