Chicken Salad...This protein-packed salad is simple and easy to prepare. It features canned white meat chicken. It is great served as a lunch meal or as a light dinner. For a...reactions1comment
Type 2 Diabetes Management Journey...Type 2 diabetes management can be very different from person to person. While many are able to keep their blood glucose levels in control with diet and exercise, there are...reactions1comment
Dentistry Merced...During dental visits or dental treatments, patients usually get anxious. The fear in patients can be really harmful for them as well as it causes difficulty in performing the dental...reactions1reply
"Sneaking" in Exercise...I try to "sneak" in exercise in ways that don't seem like exercise - know what I mean? Like I take the stairs whenever and wherever possible and for several...reactionscomments
Granola...Are you tired of plain Greek yogurt? This recipe for granola is sure to liven up your plain yogurt. If your meal plan allows for greater carb intake, double the...reactionscomments
Move More and Sit Less: How to Start...The federal government just released updated guidelines for physical activity. Ten years after issuing its first set of guidelines, we are reminded that being physically active is one of the...reactionscomments
Diabetes Statistics...If you have diabetes or are at risk for developing the disease, you’re certainly not alone. It is estimated that over 420 million people worldwide are affected by diabetes. Unfortunately...
Type 2 Diabetes Makes me Resilient...Not long ago I wrote a piece 'I Can’t Do Diabetes Right Now.' In it, I explained some of the many life events that had been affecting my life in...reactionscomments
Hamburger Bites...These mini hamburgers are a perfect appetizer or quick lunch. Interested in more healthy grilling ideas? Check out this article!Makes 2 servings...reactionscomments
Cherry Grain Muffins...Muffins make a great breakfast or afternoon snack. For this recipe I used frozen cherries instead of fresh cherries. Frozen cherries, when thawed, are sweeter and juicier than their fresh...reactions1comment
Dealing with the Diabetes Morning Blues...I’m naturally a morning person. I love waking up around at dawn and listening to the sounds of life emerging from the night. This is the time of the day...reactions5comments
5 Things to Make with Rotisserie Chicken...With a busy family, I am always looking for ways to provide a healthy meal without having to spend hours in the kitchen. One of my favorite things to grab...reactions3comments
My Favorite Foods By Category: Part 2...In a previous post, I talked about some of the foods I love that I thought I’d share with you. We each have our own tastes. I test my blood...reactions5comments
Is the Mediterranean Diet Worth a Try?...There is no doubt that you have heard of the Mediterranean diet and its benefits for cardiovascular health. But have you also heard about the benefits for type 2 diabetes?...reactionscomments
Shrimp and Cauliflower Salad...If you are a shrimp lover, I strongly recommend giving this recipe a try. This dish is great option if you looking for a meal that is fast, light, and...reactions3comments
Budget-Friendly Healthy Eating...With a family of five plus one on the way, I pride myself on our monthly food budget. It’s taken a few years of practice to get it down, but...reactions2comments
New Year’s Resolutions...Happy New Year! I am so relieved and excited that 2019 is here. I could not wait for 2018 to end as it was a year of medical problems, loss...reactions7comments
Interesting Information on Lows...I was talking to my CDE about lows and she sent me a couple links. I didn't know that people got lows after eating like this. So thought would share...reactionsrepliesBlood Sugar Management
Can You Develop Complications Even When Diabetes is Well Controlled?...One of the biggest stressors you face as a person with diabetes is that if your diabetes is not well controlled, you are putting yourself at risk for some pretty...reactions4comments
