Lentil LoafMy Grandpop made a mean meatloaf for me growing up. It had ground beef, oats, carrots, onions, tomato paste, and herbs and...reactionscomments
Greek Chickpea SaladThis is one of my favorite dishes to throw together and eat for lunch throughout the week. Packed with vegetables and full...reactionscomments
Loaded Veggie Plant-Protein TacosThis recipe will make you reconsider Meatless Monday for meatless much more often! These tacos have all the classic flavors of your...reactionscomments
Research Opportunity: Health LiteracyThere is a new opportunity to participate in a research study about health literacy. Sherene, who is conducting the study, explains more...reactionscomments
Tips for Your Telemedicine AppointmentTelemedicine is stepping it up a notch in our current world, so that everyone can stay safe and healthy. Doctor’s offices are...reactionscomments
Frustrated By Blood Glucose Inconsistency?If there’s a single concern I hear most often, as a certified diabetes educator counseling patients, it is with the frustrating unpredictability...reactions5comments
The Power of EmpathyWhat if I told you that your life, literally, could depend on the amount of empathy your physician has for you? Would that...reactionscomments
Type 2 Diabetes Misdiagnosis: 3 Things That I’ve LearnedLast year, it was confirmed that after 8 years of living with type 2 diabetes, that I don’t have type 2 diabetes...reactions2comments
Pork Chops and Cauliflower RiceSubstitute cauliflower for rice in this dish. Did you know cauliflower is low in carbohydrates? Read more about the health benefits of...reactionscomments
Breakfast CookiesAre you constantly on-the-go? Do you not have time to make breakfast? Did you accidentally sleep in? These breakfast cookies are great...reactionscomments
Green Bean Side DishGreen beans are a perfect side dish to add to any meal. Pair with chicken, salmon, or your protein of choice. Makes...reactionscomments
Grilled Bell Pepper QuesadillaLooking for an easy meal for one? This is a healthy option when you are looking for a quick meal without messing...reactionscomments
Brussels Sprout SaladLooking for a new way to spruce up that plain old salad? Here is an easy, quick, and healthy recipe that can...reactionscomments
Jalapeño poppersThese jalapeño poppers have just enough heat to pack a punch without being too overbearing. Since the cream cheese is basic, it...reactionscomments
Sprouted Grain Peanut Butter English MuffinPeanut butter is a powerhouse food. Full of plant-based protein, and healthy fats, it offers an alternative to lunch meat sandwiches and...reactionscomments
Telehealth 101: How to Visit Your Doctor OnlineTelehealth is a virtual service that lets patients interact with a healthcare professional online. This lets doctors and patients connect without being...reactionscomments
Yogurt BarkThe yogurt bark is an easy 3-ingredient dessert that is tart with added sweetness from the chocolate chips. If you do not...reactionscomments
Toasted Peanut Butter PitaBack when we were just starting out, my husband used to make this for us all the time. Quick, healthy and budget-friendly...reactionscomments
Chicken WrapThis recipe makes a perfect light lunch or afternoon snack. Feta cheese and Greek yogurt come together to make a delightful sauce...reactionscomments
‘Out The Door’ SmoothieI work full-time and in a different city than where I live. I’m not the most organized person in the morning so...reactionscomments
