Breakfast Cookies

Are you constantly on-the-go? Do you not have time to make breakfast? Did you accidentally sleep in? These breakfast cookies are great to make beforehand, and heat and eat later on.

Makes 2 servings
Serving size: 2 cookies
Prep time: 15 minutes
Cook time: 10 minutes

Ingredients for breakfast cookies

  • 1/4 red bell pepper, diced
  • 1/4 onion, diced
  • 2 breakfast maple sausages, chopped
  • 1/2 cup almond flour
  • 1/4 tsp baking powder
  • 2 eggs
  • 1 tsp coconut oil
  • salt and pepper to taste

Directions for breakfast cookies

  1. Preheat oven to 375F.
  2. On a cutting board, dice onion and bell pepper, then add to a medium frying pan.
  3. Next, dice up the maple sausage and add to the pan.
  4. Cook on medium heat until cooked, about 7-10 minutes.
  5. In a bowl, combine flour, baking soda, salt and pepper.
  6. Add in two raw eggs and mix well together. Next add the cooked veggies and sausage.
  7. Spoon out mixture onto a parchment paper lined baking sheet and cook for 10 minutes.
  8. Let cool before removing the baked cookies.

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Nutrition facts

Per Serving

  • calories: 182
  • carbohydrate: 3g
  • cholesterol: 197mg
  • fat: 15g
  • fiber: 1g
  • potassium: 113mg
  • protein: 11g
  • saturated fat: 5g
  • sodium: 268mg
  • sugar: 1g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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