4 Simple Strategies for Curbing the CravingsAs a person with type 2 diabetes, you're probably familiar with the difficulty in controlling your cravings for sugary treats and savory...2 min read
What Gets You Moving?Before my type 2 diabetes diagnosis, I was lazy. You might say I was unexpectedly reckless with the way I ate and...2 min read
Losing Belly Fat for Better Diabetes ManagementOf course, genetics plays a role in our health. Our genes predispose us to a certain hair color, eye color, and even...2 min read
Finding Compassion for Yourself After a Diabetes DiagnosisShame is an experience that many people with type 2 diabetes encounter. If you struggle with these feelings, you are not alone...4 min read
How I Manage Stress While Living With Type 2 DiabetesManaging stress can be a challenge for those living with type 2 diabetes. It's understandable that the additional responsibility of managing our...2 min read
8 Healthy Soda Alternatives That Actually Taste GoodSoda is an addicting combination of carbonation and sugar, and for some, caffeine. Once you’ve had it, you’ll probably want more. It...3 min read
Tips for Starting (and Sticking to) an Exercise RoutineImproving your physical fitness has a host of benefits, regardless of whether you have type 2 diabetes or not. Walking, swimming, biking,...3 min read
Beyond the Scale: Meaningful Ways to Measure Your Health ProgressI used to obsess about the numbers on the scale. I’d weigh myself first thing in the morning, always without clothes on,...3 min read
When Habits Shift: Overcoming Cravings and Dieting Fatigue in Diabetes ManagementSo, you’ve done the right thing by eating right or using medications that help curb appetite, such as semaglutide. But what happens...2 min read
