Green Bean Side Dish
Last updated: May 2020
Ingredients for green bean side dish
- 4 cups green beans
- 1 tsp minced garlic
- 1 tsp coconut oil
- salt to taste
- 1/4 cup parmesan cheese
Directions for green bean side dish
- Wash green beans, cut off the ends, then cut each one in half.
- Heat coconut oil in a large pan and add garlic.
- Fry garlic for 5 min. then add green beans. Fry for an additional 15 min on medium to low heat.
- Once the green beans are cooked, add in parmesan cheese, stir and serve.
- calories: 68
- carbohydrate: 8g
- cholesterol: 5mg
- fat: 3g
- fiber: 3g
- potassium: 225mg
- protein: 4g
- saturated fat: 2g
- sodium: 119mg
- sugar: 3g
Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.
When it comes to type 2 diabetes, I'm most worried about:
Join the conversation