Scrumptious Salmon QuesadillaThis salmon quesadilla is like a tuna melt with an upgrade! Salmon is a huge hit in our family. And with its omega-3 fatty acids and pop of protein, I... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Small Steps Towards a Healthier YouSo often, it can feel like climbing a mountain when trying to make nutrition or lifestyle changes. People choose cleanses, fasts, and "dry" months to achieve significant weight loss or... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Exploring 5 Unique Protein-Packed FoodsWhen we talk about protein, we are not only talking about the most expensive part of the grocery trip but also the part of the meal that offers some significant... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
What Makes a Great Diabetes-Friendly Recipe?Now that you or a loved one are living with type 2 diabetes, you may be wondering if your favorite old recipes can still be part of your type 2... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments2 comments
Open-faced Turkey Reuben With SauerkrautHave you heard of the new craze for fermented foods? Many health professionals are touting the benefits of foods such as sauerkraut, miso, and even yogurt. So, what’s the big... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
5 Tips for a Successful Restaurant Outing With T2DDining out may go from delightful to stressful after a type 2 diabetes (T2D) diagnosis. But there are a few ways to set yourself up for success. Here are some... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Become a Lunch Packing Pro!With our busy schedules, it can take a lot of work to look ahead to the next day and devise a lunch plan. But if you prioritize packing a healthy... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
The Mediterranean Diet: A Sample Day of MealsThe Mediterranean diet has long been explored and discussed. While there is no one-size-fits-all diet or eating plan for people with type 2 diabetes, it could be helpful to explore... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Encourage Children to Create Healthy HabitsI think we can all agree that building healthy eating habits is a lifelong goal. Starting certain practices at a young age can help habits stick for the long term... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments3 comments
How to Boost Your Vitamin D IntakeVitamin D works together with calcium to promote bone strength. When vitamin D is not available in adequate amounts, the bones can suffer. In the summer, we're usually exposed to... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments2 comments
Chicken Caesar FlatbreadLooking for a quick and tasty lunch recipe? Well, make this delicious chicken caesar flatbread! You will not regret it. This recipe is a great meal option when you are... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Tips and Tricks to Fuel Your Meals With FiberWhile fiber is an important aspect of everyone's diet, fiber plays an even more critical for people living with type 2 diabetes. Fiber can slow the gut's absorption of sugar... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments2 comments
How Our Food Choices Impact Diabetes RiskOne of the first questions people may ask when diagnosed with diabetes is, "how?" New studies emerge frequently. But we can safely say that most recommendations for avoiding diabetes come... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments3 comments
Become a Meal Planning Pro!Meal planning has often been encouraged for busy people or families to prepare a week of nutritious, homemade meals without regular visits to the drive-thru. Convenience often wins when you're... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments5 comments
Roasted Broccoli Side DishIf you are looking for a simple and nutritious side dish that doesn't take much time to prepare or cook but packs loads of flavor, look no further! This roasted... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Is There Power in Antioxidants?You may have heard about antioxidants. Antioxidants are a compound naturally found in many fruits and vegetables that may help protect against some forms of disease. Studies have questioned how... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Quick Spinach and Egg ScrambleIf you are tired of eating plain scrambled eggs, mix them up with vegetables! Throwing in a handful of spinach to your scrambled eggs can help boost your antioxidant and... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Taking a Closer Look at Popular "Food Rules"Diet culture has always been a hot topic. Now that social media is so popular, diet culture is even more accessible and ever-present. How much we let diet culture affect... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments5 comments
Hidden Veggie Egg BitesSome days are harder than others to meet your daily suggested fruit and vegetable intake. Easy, healthy shortcut meal options can help you meet those goals. These hidden veggie egg... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments1 comments
How to Lower Your Risk of Dementia With Type 2 DiabetesDementia is a devastating disease to individuals and families around the world. And doctors have noticed that living with type 2 diabetes can increase the risk of dementia. If you... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments