Roasted Broccoli Side DishIf you are looking for a simple and nutritious side dish that doesn't take much time to prepare or cook but packs loads of flavor, look no further! This roasted...Reactions0reactionsComments0 comments
Is There Power in Antioxidants?You may have heard about antioxidants. Antioxidants are a compound naturally found in many fruits and vegetables that may help protect against some forms of disease. Studies have questioned how...Reactions0reactionsComments0 comments
Stevia Sweetened Chocolate Avocado BrowniesShhh...these brownies have a secret. They are made with avocados! Keep an open mind because these sweet treats are all your tastebuds ever wanted! The creaminess from the avocado mimics...Reactions0reactionsComments6 comments
The Emotional Impact of Gaining WeightMy life was pretty much on track when the pandemic first started. Then, alongside millions of others, the pandemic turned my life upside down. With so many other changes it...Reactions0reactionsComments0 comments
Working With Your Healthcare Providers: Advocate for YourselfWhen you have a condition like type 2 diabetes, you probably trust your doctor's and healthcare team's expertise. But sometimes you may get information contrary to what you believe. Advocating...Reactions0reactionsComments0 comments
3 Things That Could Make Life "Easier" With Diabetes"Easy" and "diabetes" are not often words people use together. Studies have shown the workload of diabetes to be burdensome or time-consuming. In fact, it's estimated managing diabetes well takes hours...Reactions0reactionsComments0 comments
Super Grain Burrito BowlThis recipe is for you if you want to enjoy a flavorful meal! This super grain burrito bowl recipe contains colorful ingredients, each with antioxidants and phytonutrients to promote health...Reactions0reactionsComments2 comments
The Ozempic CrazeTo quote the commercial, have you heard of the medication, "Oh, oh, oh, Ozempic®?" Also, have you heard of Wegovy®? Wegovy is a semaglutide, the same drug as Ozempic. The...Reactions0reactionsComments5 comments
3 Citrus Fruits for Better Type 2 Diabetes ManagementWhen trying to manage type 2 diabetes (T2D), my clients often ask me, "Is fruit okay to eat?" Often, fruit gets a bad reputation. While it may be considered "nature's...Reactions0reactionsComments0 comments
How to Support Someone Living With Type 2 DiabetesDealing with type 2 diabetes (T2D) is a difficult journey that can be more manageable with the support of friends and family. If you know a loved one living with...Reactions0reactionsComments0 comments
Quick Spinach and Egg ScrambleIf you are tired of eating plain scrambled eggs, mix them up with vegetables! Throwing in a handful of spinach to your scrambled eggs can help boost your antioxidant and...Reactions0reactionsComments0 comments
Feeling Like Everything Is Your FaultHaving a health condition you think is your fault can be quite difficult. And worse, you can start to feel that others think the same way. How do you deal...Reactions0reactionsComments2 comments
There's an App for That!Smartphones allow you to have several diabetes management tools at your fingertips! Today it's much more accessible to track your lab work and glucose levels, get help tackling prescription prices, set...Reactions0reactionsComments6 comments
Taking a Closer Look at Popular "Food Rules"Diet culture has always been a hot topic. Now that social media is so popular, diet culture is even more accessible and ever-present. How much we let diet culture affect...Reactions0reactionsComments12 comments
Lower-Carb Black Bean TostadasTostadas are a delicious Tex-Mex dish. But often, traditional tostadas with a fried tortilla are high in carbohydrates and sodium. This lower-carb black bean tostada recipe uses a lot of...Reactions0reactionsComments2 comments
Symptoms of Diabetes That People Might IgnoreMost people know what type 2 diabetes is, but not as many people know the signs and symptoms of diabetes. Before officially being diagnosed, a lot of people will research...Reactions0reactionsComments0 comments
Dealing With Mood Swings and Changing Blood SugarHave you ever thought about type 2 diabetes and your mood? They might sound unrelated but believe me when I say they are very much related. I started to notice...Reactions0reactionsComments0 comments
It's Never Too Late to ChangeI know that many of us reach a certain age, and it seems too late to make significant changes in life. I know; I'm one of them. I don't feel...Reactions0reactionsComments0 comments
Fresh and Flavorful Tzatziki DipMany sauces and dips contain large amounts of sugar or salt, so it can be difficult to find a diabetes-friendly recipe for dip. This fresh and flavor tzatziki dip is...Reactions0reactionsComments0 comments
3 Things to Know About Managing Blood Sugars For SurgeryWhether going through a major surgery or a same-day operation, changes to your diabetes management plan are usually necessary. Based on my experience as a Certified Diabetes Care and Education...Reactions0reactionsComments0 comments
