Revisiting the Health at Every Size FrameworkIn early 2023, new American Academy of Pediatrics guidelines for managing children's weight were released. I was shocked and disheartened by this news because, as a parent myself, I know...Reactions0reactionsComments0 comments
Spicy Chipotle Turkey BurgersSometimes eating healthier versions of your favorites can feel like a sacrifice on taste. That won't be the case with this spicy chipotle turkey burger. Garlic, fennel, and smoked paprika give it...Reactions0reactionsComments0 comments
Practicing Portion Control With Type 2 DiabetesAs someone living with type 2 diabetes, having control of the foods I choose to consume and when to eat has provided me the peace of mind that allows me...Reactions0reactionsComments0 comments
When a Friend Joins Your JourneyYou never want to be that person - the one who is excited that a friend has type 2 diabetes. But, being friends with someone who also has diabetes could...Reactions0reactionsComments0 comments
Become a Meal Planning Pro!Meal planning has often been encouraged for busy people or families to prepare a week of nutritious, homemade meals without regular visits to the drive-thru. Convenience often wins when you're...Reactions0reactionsComments5 comments
Chicken Chickpea TagineAre you tired of cooking the same meals? Tag in the tagine! This Moroccan-inspired recipe has a traditional flare with a nutritious twist for people with type 2 diabetes. While...Reactions0reactionsComments0 comments
Insulin Price Cuts: A Few Steps in the Right DirectionAs someone who uses insulin to help manage type 2 diabetes, I was cheered by the news that Eli Lilly is lowering the list price of its insulins. It's a...Reactions0reactionsComments7 comments
How to Find Financial Assistance for TreatmentMany illnesses come with steep price tags. Once you are diagnosed with diabetes, navigating treatment expenses can be challenging. Insurance plans cover some expenses. But out-of-pocket costs add up quickly...Reactions0reactionsComments1 comments
Blueberry Greek Yogurt PopsiclesHave you ever tried making your own popsicles at home? You can adjust the ingredients and use fresh fruits without added sugars of pre-packaged treats. Using Greek yogurt will add...Reactions0reactionsComments0 comments
How I Manage Stress While Living With Type 2 DiabetesManaging stress can be a challenge for those living with type 2 diabetes. It's understandable that the additional responsibility of managing our blood sugar levels, in addition to the everyday...Reactions0reactionsComments0 comments
Strawberry-Lavender SmoothieEating 5 to 7 servings of fruits and vegetables daily is a health goal many people struggle to accomplish. Whether you decide to make this smoothie part of a meal...Reactions0reactionsComments0 comments
Heart-Healthy Foods to Add to Your Nutrition PlanFebruary was American Heart Month, which was dedicated to the importance of caring for your heart health and lowering the risk of heart disease. Unfortunately, people with diabetes are more...Reactions0reactionsComments0 comments
How Using a Diabetes App Boosted My ConfidenceWhen I was diagnosed with type 2 diabetes, my A1C was over 13! Over the next 18 months, I managed to bring it down nearly by half. What helped me...Reactions0reactionsComments0 comments
Vegan Tempeh & Veggie BowlThis vegan tempeh bowl is a trendy dish with positive vibes to power you through the day. This belly-filling veggie bowl is as delicious as it is colorful, making it...Reactions0reactionsComments0 comments
Medications on Back-Order? These Are 5 Ways to Get ThemYou may have read about diabetes medicines being all the rage in Hollywood. Celebrities have been rumored to use certain drugs not to treat diabetes but for weight loss. That...Reactions0reactionsComments0 comments
A Sample Morning Routine for People With Type 2 DiabetesLiving with type 2 diabetes can feel like a full-time job. While you may not be able to change your diagnosis, you can create a positive morning routine to set...Reactions0reactionsComments1 comments
Be Prepared With a Diabetes Emergency KitIt's always useful to be prepared for any emergency. As someone who loves having helpful kits handy and who has diabetes, I know how important it is to have a...Reactions0reactionsComments0 comments
Roasted Broccoli Side DishIf you are looking for a simple and nutritious side dish that doesn't take much time to prepare or cook but packs loads of flavor, look no further! This roasted...Reactions0reactionsComments0 comments
Is There Power in Antioxidants?You may have heard about antioxidants. Antioxidants are a compound naturally found in many fruits and vegetables that may help protect against some forms of disease. Studies have questioned how...Reactions0reactionsComments0 comments
Stevia Sweetened Chocolate Avocado BrowniesShhh...these brownies have a secret. They are made with avocados! Keep an open mind because these sweet treats are all your tastebuds ever wanted! The creaminess from the avocado mimics...Reactions0reactionsComments6 comments