5 Budget-Friendly Food Shopping TipsWhile food costs may be on the rise, your blood glucose levels don't have to follow. There are plenty of healthy food options that can help keep those dollar bills...reactionscomments
The Connection Between Chronic Health Conditions and ShinglesThe two most common risk factors for developing shingles are older age and having a chronic health condition that weakens your immune system. Shingles is a common viral infection that...reactionscomments
Taking an Athlete’s Approach to Managing DiabetesWe know that type 2 diabetes is a chronic condition that impacts how your body turns food into energy. There are also various health conditions that people with type 2...reactionscomments
Finding Lower-Carb Mexican Food Favorites!Mexican food is the best (in my opinion, at least!). I love all of the vibrant flavors and colors used in this cuisine. Each region of Mexico, of course, has...reactions2comments
7 Myths About ShinglesShingles is a viral infection that is often misunderstood. Understanding the myths and misconceptions about shingles can help reduce your chances of getting it. Here are 7 common myths about...reactionscomments
Finding Out I Can't Cure My Type 2 DiabetesIt wasn't until recently that I discovered I couldn't completely cure my type 2 diabetes with medicine or eating right. I was honestly shocked. Finding out I can't reverse or...reactionscomments
"Get Out of My Head": My T2D Diagnosis StoryEditor's note: Content warning – This article includes experiences with disordered eating. I know I've shared this information with you all a thousand times. But I just want to give...reactionscomments
What Is Shingles?Shingles, also known as herpes zoster, is a common viral infection that affects about 1 out of every 3 people in the United States. Its telltale sign is a painful...reactionscomments
Revisiting the Health at Every Size FrameworkIn early 2023, new American Academy of Pediatrics guidelines for managing children's weight were released. I was shocked and disheartened by this news because, as a parent myself, I know...reactionscomments
Spicy Chipotle Turkey BurgersSometimes eating healthier versions of your favorites can feel like a sacrifice on taste. That won't be the case with this spicy chipotle turkey burger. Garlic, fennel, and smoked paprika give it...reactionscomments
Practicing Portion Control With Type 2 DiabetesAs someone living with type 2 diabetes, having control of the foods I choose to consume and when to eat has provided me the peace of mind that allows me...reactionscomments
When a Friend Joins Your JourneyYou never want to be that person - the one who is excited that a friend has type 2 diabetes. But, being friends with someone who also has diabetes could...reactionscomments
Become a Meal Planning Pro!Meal planning has often been encouraged for busy people or families to prepare a week of nutritious, homemade meals without regular visits to the drive-thru. Convenience often wins when you're...reactions5comments
Chicken Chickpea TagineAre you tired of cooking the same meals? Tag in the tagine! This Moroccan-inspired recipe has a traditional flare with a nutritious twist for people with type 2 diabetes. While...reactionscomments
Insulin Price Cuts: A Few Steps in the Right DirectionAs someone who uses insulin to help manage type 2 diabetes, I was cheered by the news that Eli Lilly is lowering the list price of its insulins. It's a...reactions7comments
How to Find Financial Assistance for TreatmentMany illnesses come with steep price tags. Once you are diagnosed with diabetes, navigating treatment expenses can be challenging. Insurance plans cover some expenses. But out-of-pocket costs add up quickly...reactions1comment
Blueberry Greek Yogurt PopsiclesHave you ever tried making your own popsicles at home? You can adjust the ingredients and use fresh fruits without added sugars of pre-packaged treats. Using Greek yogurt will add...reactionscomments
How I Manage Stress While Living With Type 2 DiabetesManaging stress can be a challenge for those living with type 2 diabetes. It's understandable that the additional responsibility of managing our blood sugar levels, in addition to the everyday...reactions4comments
Strawberry-Lavender SmoothieEating 5 to 7 servings of fruits and vegetables daily is a health goal many people struggle to accomplish. Whether you decide to make this smoothie part of a meal...reactionscomments
Heart-Healthy Foods to Add to Your Nutrition PlanFebruary was American Heart Month, which was dedicated to the importance of caring for your heart health and lowering the risk of heart disease. Unfortunately, people with diabetes are more...reactionscomments
