Taking a Closer Look at Popular "Food Rules"Diet culture has always been a hot topic. Now that social media is so popular, diet culture is even more accessible and...reactions14comments
Lower-Carb Black Bean TostadasTostadas are a delicious Tex-Mex dish. But often, traditional tostadas with a fried tortilla are high in carbohydrates and sodium. This lower-carb...reactions2comments
Symptoms of Diabetes That People Might IgnoreMost people know what type 2 diabetes is, but not as many people know the signs and symptoms of diabetes. Before officially...reactionscomments
Dealing With Mood Swings and Changing Blood SugarHave you ever thought about type 2 diabetes and your mood? They might sound unrelated but believe me when I say they...reactionscomments
It's Never Too Late to ChangeI know that many of us reach a certain age, and it seems too late to make significant changes in life. I...reactionscomments
Fresh and Flavorful Tzatziki DipMany sauces and dips contain large amounts of sugar or salt, so it can be difficult to find a diabetes-friendly recipe for...reactionscomments
3 Things to Know About Managing Blood Sugars For SurgeryWhether going through a major surgery or a same-day operation, changes to your diabetes management plan are usually necessary. Based on my...reactionscomments
How Yoga Helped Me With Type 2 DiabetesMany people ask me how I stay active and energetic with my ongoing diabetes. Many people with type 2 diabetes struggle with...reactions5comments
Sweet and Lean Apple Turkey Sausage PattiesRegarding making better health decisions, sausage is a sore subject. Store-bought options tend to be made with beef or pork, which are...reactionscomments
Community Views: Life Lessons After DiagnosisThere is no question that diabetes is one of the most life-changing diagnoses when it comes to your everyday lifestyle. To learn...reactionscomments
How I Manage T2D With Telehealth and TechnologyAs someone who has been living with type 2 diabetes for over 5 years, I am constantly looking for new ways to...reactions2comments
Traveling With T2D: Tips for Eating WellTraveling can be a notorious deterrent to staying on track with your regular eating habits. It may often feel challenging to navigate...reactionscomments
Hidden Veggie Egg BitesSome days are harder than others to meet your daily suggested fruit and vegetable intake. Easy, healthy shortcut meal options can help...reactions1comment
Perfect Pear Protein PancakesPack in your daily protein using a modern twist of a familiar classic breakfast dish. These pancakes made with oat flour provide...reactions4comments
Prioritizing Self-Care When So Much Gets in the WayI get it: self-care is important when you have type 2 diabetes. But how do you juggle everything when there are so...reactionscomments
High Morning Blood Sugars: What Is the Dawn Phenomenon?People with diabetes have trouble converting food into energy. When you eat, your body breaks down food into a sugar called glucose...reactions8comments
Disordered Eating and Type 2 DiabetesAs you go through your daily life with type 2 diabetes, have you ever found yourself feeling anxious or hyper-focused on food...reactions1comment
Dairy-Free Chickpea Truffle PastaDon't be fooled: embracing more plant-based meals into your diet doesn't have to fall short on flavor! This dairy-free chickpea truffle pasta...reactionscomments
My Wake-Up CallHow you eat and exercise can influence your future health. There was a time when I chose not to care about my...reactions4comments
How to Lower Your Risk of Dementia With Type 2 DiabetesDementia is a devastating disease to individuals and families around the world. And doctors have noticed that living with type 2 diabetes...reactionscomments
