When People Want to Pry Into Your T2D JourneyI used to love sharing about my diabetes journey. But lately, it has become something I keep to myself due to other people's unsolicited comments. What do you do when...reactionscomments
Sweet Potato with Almond ButterWhile it may seem like an odd pairing, the ingredients in this recipe are truly a match. This savory sweet potato recipe provides wholesome nutrition in every bite. Help improve...reactionscomments
11 Tips to Prevent Respiratory InfectionsIf you are worried about getting sick from respiratory infections like cold, flu, or RSV (respiratory syncytial virus), it is important to take precautions. People who have a weak immune...reactionscomments
T2D Family History and Putting in the WorkI have a very long family history of type 2 diabetes (T2D). My mother was admitted to the hospital frequently in her late 20s and 30s. She was weak, thin...reactionscomments
Open-Face Turkey Lettuce WrapsWith lots of mouths to feed, I always look for healthy and quick lunches to whip up! This has been one of my family's favorite lunches this month. The crisp...reactions2comments
How to Avoid Food Waste During the HolidaysThe holidays are expensive enough without the added cost of food waste. With festivities taking over your social calendar, it doesn't leave much time to enjoy a fridge full of...reactionscomments
My Responses to 3 Concerns About Diabetes MedicinesAs a certified diabetes care and education specialist (CDCES), I hear common concerns about diabetes medicines when working with people with type 2 diabetes. These are my typical responses to...reactionscomments
The Diabetes BattleI am in a battle. The battle is with type 2 diabetes. The battle sometimes involves my mental health. This is a battle I do not feel like I'm winning...reactionscomments
Brown Sugar Almond CookiesThese cookies are primarily sweetened with Stevia but get their deep, molasses-like taste from a touch of brown sugar. Its flavor profile then gets heightened with almonds, which adds a...reactions2comments
Making Mindful Moves With Diabetes and a DisabilityWhen I was diagnosed with diabetes, it was a real wake-up call. I had always been relatively health-conscious, but suddenly I had to be much more mindful of everything. From...reactionscomments
Busting the Winter Blues: Managing T2D With Other Chronic IllnessesNo matter the season, diabetes can be tricky to manage, especially when living with additional health conditions. But in winter especially, keeping your blood sugar levels in the normal range...reactionscomments
Ridiculously Amazing Roasted BeetsHave you been challenging yourself to find new and interesting ways to eat more vegetables? If not, consider this recipe your invitation! The American Diabetes Association recommends eating at least...reactionscomments
Calibrating CGMs: What You Need to KnowContinuous glucose monitors (CGMs) have become increasingly popular. They are replacing traditional blood glucose monitoring systems for many people with type 2 diabetes. Continuous glucose monitors are small devices worn...reactionscomments
LADA: When It’s More Than Just Type 2 DiabetesIn 2019, I was diagnosed with type 2 diabetes (T2D), but I always felt like my case was unusual. My initial diagnosis did not match my symptoms. About 6 to...reactions3comments
Is It Diabetes Distress or Depression?Depression used to be considered a natural response to the workload of managing a chronic disease like diabetes. That makes sense, right? But over time, research has begun to separate...reactions3comments
Refreshing Hearts of Palm "Ceviche"Do you ever crave eating something refreshing? Forget turning on the oven! This "ceviche" uses only fresh, raw vegetables and is actually completely vegan. This refreshing ceviche recipe's hearts of...reactions2comments
Pump Up Your Health With PomegranatesIt's fall, y'all! So, embrace Mother Nature's seasonal offerings by including pomegranates in your fall menu. These nutrient-dense seeds are abundant in health benefits yet provide a tasty twist to...reactions1comment
Routine Healthcare Tips to Prevent Diabetes ComplicationsManaging a chronic condition such as diabetes is challenging, let alone navigating it through an ongoing pandemic. Even if your blood sugars have been well controlled, having diabetes can increase...reactionscomments
Easiest Chicken ChiliDoes anyone else crave soup when the temperature starts to drop? Soup season is one of my favorites because a large pot easily feeds a hungry family. And because this...reactionscomments
My Secret: Finding Virtual Peer Support During a Rough TimeWe all try to be strong, even through the most challenging times. Years ago, I realized that so many of my family members had developed type 2 diabetes, and now some...reactionscomments
