How to Avoid Food Waste During the HolidaysThe holidays are expensive enough without the added cost of food waste. With festivities taking over your social calendar, it doesn't leave much time to enjoy a fridge full of...Reactions0reactionsComments0 comments
My Responses to 3 Concerns About Diabetes MedicinesAs a certified diabetes care and education specialist (CDCES), I hear common concerns about diabetes medicines when working with people with type 2 diabetes. These are my typical responses to...Reactions0reactionsComments0 comments
The Diabetes BattleI am in a battle. The battle is with type 2 diabetes. The battle sometimes involves my mental health. This is a battle I do not feel like I'm winning...Reactions0reactionsComments0 comments
Brown Sugar Almond CookiesThese cookies are primarily sweetened with Stevia but get their deep, molasses-like taste from a touch of brown sugar. Its flavor profile then gets heightened with almonds, which adds a...Reactions0reactionsComments2 comments
Making Mindful Moves With Diabetes and a DisabilityWhen I was diagnosed with diabetes, it was a real wake-up call. I had always been relatively health-conscious, but suddenly I had to be much more mindful of everything. From...Reactions0reactionsComments0 comments
Busting the Winter Blues: Managing T2D With Other Chronic IllnessesNo matter the season, diabetes can be tricky to manage, especially when living with additional health conditions. But in winter especially, keeping your blood sugar levels in the normal range...Reactions0reactionsComments0 comments
Ridiculously Amazing Roasted BeetsHave you been challenging yourself to find new and interesting ways to eat more vegetables? If not, consider this recipe your invitation! The American Diabetes Association recommends eating at least...Reactions0reactionsComments0 comments
Calibrating CGMs: What You Need to KnowContinuous glucose monitors (CGMs) have become increasingly popular. They are replacing traditional blood glucose monitoring systems for many people with type 2 diabetes. Continuous glucose monitors are small devices worn...Reactions0reactionsComments0 comments
LADA: When It’s More Than Just Type 2 DiabetesIn 2019, I was diagnosed with type 2 diabetes (T2D), but I always felt like my case was unusual. My initial diagnosis did not match my symptoms. About 6 to...Reactions0reactionsComments3 comments
Is It Diabetes Distress or Depression?Depression used to be considered a natural response to the workload of managing a chronic disease like diabetes. That makes sense, right? But over time, research has begun to separate...Reactions0reactionsComments3 comments
Refreshing Hearts of Palm "Ceviche"Do you ever crave eating something refreshing? Forget turning on the oven! This "ceviche" uses only fresh, raw vegetables and is actually completely vegan. This refreshing ceviche recipe's hearts of...Reactions0reactionsComments2 comments
Pump Up Your Health With PomegranatesIt's fall, y'all! So, embrace Mother Nature's seasonal offerings by including pomegranates in your fall menu. These nutrient-dense seeds are abundant in health benefits yet provide a tasty twist to...Reactions0reactionsComments1 comments
Routine Healthcare Tips to Prevent Diabetes ComplicationsManaging a chronic condition such as diabetes is challenging, let alone navigating it through an ongoing pandemic. Even if your blood sugars have been well controlled, having diabetes can increase...Reactions0reactionsComments0 comments
Easiest Chicken ChiliDoes anyone else crave soup when the temperature starts to drop? Soup season is one of my favorites because a large pot easily feeds a hungry family. And because this...Reactions0reactionsComments0 comments
My Secret: Finding Virtual Peer Support During a Rough TimeWe all try to be strong, even through the most challenging times. Years ago, I realized that so many of my family members had developed type 2 diabetes, and now some...Reactions0reactionsComments0 comments
Are You Prepared for Technology Changes?Technology is everywhere. Laptops. Computers. Phones that do everything but walk and chew gum. Digital cameras. Smartwatches that attach to Smart home technology. Bluetooth pet feeders. Insulin pumps. Continuous glucose...Reactions0reactionsComments2 comments
Insulin Use in Type 2 Diabetes: Fears and MisconceptionsAs a person with type 2 diabetes who uses insulin as part of my diabetes care routine, I have to say I was shocked at how other people have reacted...Reactions0reactionsComments1 comments
Loaded Savory Lactose-Free Veggie FrittataWho doesn't love all-day breakfast? This dish exudes weekend vibes while providing nutritional balance in every bite. Plus, frittatas are an easy make-ahead meal to cut down on daily cooking...Reactions0reactionsComments0 comments
Controlling Blood Sugar and Its Effect on My Medical ProcedureAn important aspect to keep in mind with type 2 diabetes is having medical procedures done. I recently had a nerve block performed at a brain and spine center for...Reactions0reactionsComments0 comments
How Precious Are Your Feet?Have you ever thought about how type 2 diabetes could affect your feet? A pretty young relative of mine recently had some of her toes amputated. I'm starting to realize...Reactions0reactionsComments0 comments
