Recipes: LunchMenu

This recipe makes a great side salad. It features grape tomatoes, walnuts, and parmesan cheese. For additional protein, try adding diced grilled chicken or edamame if a plant-based protein option...

This is a great recipe for lunch, dinner, or meal prepping for the week! Keep extra tuna cakes in the freezer and microwave for 1-2 minutes before consuming. These tuna...

It sounds weird, but miso soup is seriously one of my favorite things to eat! I eat it for breakfast, lunch, dinner, or even as a snack. I use refrigerated...

A great way to meal prep for the week is to grill chicken on Sunday and use it throughout multiple meals during the week. This makes for easier cooking and...

Boosting fiber intake is a must for type 2 diabetes. Plus, adding bulk to a meal helps you feel satisfied and full. If you’re concerned about the honey, you can...

This protein-rich recipe is an excellent option for those of you looking for a meat-free dish. It features garbanzo beans (chickpeas) and edamame. To make this dish a complete meal...

This is one of my favorite dishes to throw together and eat for lunch throughout the week. Packed with vegetables and full of flavor, it leaves you satisfied and ready...

As the world moves towards a more plant-based diet, the protein found in quinoa and peas has been used in many recipes to replace meat. Energy bars, smoothies, even pancake...

This salad is super quick and easy to make. Adding the 'everything but the bagel' seasoning gives it a lovely presentation that adds to a simple spinach salad. Makes 1...

French fries are an iconic American food, and there is something about potatoes that make them the ultimate comfort food. We are now in the midst of BBQ season, and...

Lay a salmon fillet on a bed of lettuce, and you have this perfect Mediterranean salmon salad! Top with your favorite dressing (not included in nutritional information). Makes 1 serving...

Fried rice is a great way to load up on vegetables, protein, and even complex carbohydrates. For this recipe, use half brown rice and half cauliflower rice and it will...

Butter lettuce is such a fresh ingredient to lay any of your meals on. Today I am adding an avocado chicken salad to the butter lettuce to make a low-carb...

You can eat this salad plain, on top of a rice cake, or on a slice of whole-wheat toast. Makes 1 serving Prep time: 5 minutes...

Butter lettuce is a great plate to add any protein and veggies to. For this dish, I added colorful veggies and shrimp to make a tasty fresh lunch or light...

This recipe is my version of shrimp fried rice without all of the extra carbs. Enjoy this dish for lunch or dinner. To make it a complete meal, add a...

3 ingredients...this recipe only needs 3 ingredients! It takes 5 minutes to make and looks lovely with the addition of fresh dill mixed in and sprinkled on top. Makes 4...

This is a recipe for my semi-homemade squash soup. Peanut butter thickens this soup, making it hearty and rich. Enjoy this soup with a side salad or a cup of...

These tacos are both low carb and gluten-free! I love substituting taco shells for butter lettuce as it gives an extra crunch and reduces the carbs in the meal. Feel...

This recipe reminds me of my childhood. It's a great way to get some protein with an amazing crunch! My favorite way to serve it is on a bed of...