Recipes: LunchMenu

Have you heard about all the rage with avocado toast but have not yet given it a try? Here is a delicious twist on a new favorite, try it and...

When you are in the mood for some Asian cuisine, all you need are some fresh veggies, shrimp and seasonings to make a quick, healthy and delicious meal! I love...

High in lean protein and full of veggies, this soup will warm you up and keep you feeling full. This recipe can be made in the Instant Pot or slow...

Are you looking for a way to enjoy a BLT sandwich without all the guilt? This recipe is a simplified version of the classic BLT sandwich. It features turkey bacon...

All of my favorite grocery stores carry pre-cooked rotisserie chicken. It is a great option for a healthy, protein-filled meal. This is one of my family’s favorite dinners, especially in...

I am always looking for ways to reinvent classic recipes. Today I have tackled egg salad. This recipe features honey mustard in place of mayonnaise (and a little extra Dijon...

The scent of this dish cooking will be sure to get people running to the kitchen saying “that smells good!” Not sure what it is about the combination of mushroom...

What's more hearty and comforting than meatloaf? This dish is delicious and easy to prepare! Serves 4...

I decided to create a side dish featuring the vegetable cauliflower. For many, cauliflower has become a low carb staple. In this recipe, parmesan cheese and pesto sauce provide a...

I love sushi! However, with all the rice it can be quite high in carbs. A California roll has approximately 38 grams of carb for a 6 to 8-piece roll...

My most favorite way to eat cauliflower is to roast it in the oven until it is lightly crispy on the outside and soft in the inside. It’s so easy...

Who said that garlic french fries were the only way to showcase garlic in a tasty side dish? Makes 4 servings...

This is a delicious low-carb dish that will work as a cheesy appetizer or even lunch! Makes 2 servings...

Substitute cauliflower for rice in this dish. Did you know cauliflower is low in carbohydrates? Read more about the health benefits of cauliflower in this article. Makes 4 servings...

Add ground turkey to your tacos for the next Taco Tuesday. Consider meal prepping this dish!Makes 4 servings...

A nutrient-packed side dish to round out your favorite meal. These sweet potato fries are baked to keep them light and they have just the right amount of sweetness. Makes...

Savory, comforting and full of flavor, this hearty split pea soup with ham is a great source of fiber and is simple to make. As the dried split peas cook...

This white flaky fish pairs perfectly with bright lemon and herbs and is a great source of protein. Makes Note: You may use any mild white fish for this recipe...

A lighter, lower-fat alternative to traditional potato salad this tangy version with Dijon mustard, pairs perfectly with grilled chicken and a fresh spinach salad. Check out this recipe for Balsamic...

Beans are high in fiber and vitamins and minerals and they are also a great source of plant-based protein. Start this easy soup the night before by soaking the dried...