Avocado and Turkey ToastHave you heard about all the rage with avocado toast but have not yet given it a try? Here is a delicious twist on a new favorite, try it and... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Shrimp + Veggie Stir FryWhen you are in the mood for some Asian cuisine, all you need are some fresh veggies, shrimp and seasonings to make a quick, healthy and delicious meal! I love... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments2 comments
Instant Pot Turkey Meatball Vegetable SoupHigh in lean protein and full of veggies, this soup will warm you up and keep you feeling full. This recipe can be made in the Instant Pot or slow... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments0 comments
Guilt Free BLTAre you looking for a way to enjoy a BLT sandwich without all the guilt? This recipe is a simplified version of the classic BLT sandwich. It features turkey bacon... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Quick Rotisserie Chicken ChiliAll of my favorite grocery stores carry pre-cooked rotisserie chicken. It is a great option for a healthy, protein-filled meal. This is one of my family’s favorite dinners, especially in... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Honey Mustard EggsI am always looking for ways to reinvent classic recipes. Today I have tackled egg salad. This recipe features honey mustard in place of mayonnaise (and a little extra Dijon... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Mushroom, Kale Quinoa SaladThe scent of this dish cooking will be sure to get people running to the kitchen saying “that smells good!” Not sure what it is about the combination of mushroom... By hannah-noonanBookmark for laterReactions 0 reactions Comments0 comments
'Good Ole' MeatloafWhat's more hearty and comforting than meatloaf? This dish is delicious and easy to prepare! Serves 4... By TheLongPointGirlBookmark for laterReactions 0 reactions Comments0 comments
Pesto CauliflowerI decided to create a side dish featuring the vegetable cauliflower. For many, cauliflower has become a low carb staple. In this recipe, parmesan cheese and pesto sauce provide a... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Crab Salad with a Boost of ProteinI love sushi! However, with all the rice it can be quite high in carbs. A California roll has approximately 38 grams of carb for a 6 to 8-piece roll... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Roast CauliflowerMy most favorite way to eat cauliflower is to roast it in the oven until it is lightly crispy on the outside and soft in the inside. It’s so easy... By hannah-noonanBookmark for laterReactions 0 reactions Comments0 comments
Garlic AsparagusWho said that garlic french fries were the only way to showcase garlic in a tasty side dish? Makes 4 servings... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Eggplant ParmesanThis is a delicious low-carb dish that will work as a cheesy appetizer or even lunch! Makes 2 servings... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Pork Chops and Cauliflower RiceSubstitute cauliflower for rice in this dish. Did you know cauliflower is low in carbohydrates? Read more about the health benefits of cauliflower in this article. Makes 4 servings... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Ground Turkey TacosAdd ground turkey to your tacos for the next Taco Tuesday. Consider meal prepping this dish!Makes 4 servings... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Sweet Potato FriesA nutrient-packed side dish to round out your favorite meal. These sweet potato fries are baked to keep them light and they have just the right amount of sweetness. Makes... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments2 comments
Split Pea Soup with HamSavory, comforting and full of flavor, this hearty split pea soup with ham is a great source of fiber and is simple to make. As the dried split peas cook... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments0 comments
Baked Tilapia with LemonThis white flaky fish pairs perfectly with bright lemon and herbs and is a great source of protein. Makes Note: You may use any mild white fish for this recipe... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments0 comments
French-Style Potato SaladA lighter, lower-fat alternative to traditional potato salad this tangy version with Dijon mustard, pairs perfectly with grilled chicken and a fresh spinach salad. Check out this recipe for Balsamic... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments0 comments
Easy Mixed Bean SoupBeans are high in fiber and vitamins and minerals and they are also a great source of plant-based protein. Start this easy soup the night before by soaking the dried... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments0 comments