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Pesto Cauliflower.

Pesto Cauliflower

Meryl Krochmal, MS, RD, CDCES's avatar image

By Meryl Krochmal, MS, RD, CDCES

Last Updated:

I decided to create a side dish featuring the vegetable cauliflower. For many, cauliflower has become a low carb staple. In this recipe, parmesan cheese and pesto sauce provide a flavor boost to this normally bland veggie.

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4 servings

Ingredients:

  • 4 cups Cauliflower
  • ¼ cup pesto sauce
  • ¼ cup parmesan cheese
  • Salt and pepper to taste

Directions:

  1. Combine cauliflower and pesto sauce in mixing bowl. Mix until cauliflower is completing coated in pesto sauce.
  2. Spread cauliflower evenly on baking sheet
  3. Top with parmesan cheese
  4. Add salt and pepper to taste
  5. Bake for 25-30 minutes at 350 degrees.

Nutrition facts

Per Serving

  • calories: 138
  • carbohydrates: 8g
  • fat: 9g
  • fiber: 5g
  • protein: 7g
  • sugars: 2g
Photograph by Meryl Krochmal. All rights reserved. Used with permission.

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