Recipes: LunchMenu

I like my lunches to be light, delicious, and healthy - especially during the week. I’m working from home and need something that also gives me energy and a bit...

These healthy noodles are soy-based and keto! Read more about soy protein here!Makes 1 serving Cook time: 5 minutes...

One of my favorite dishes at a Mexican restaurant in my hometown is the taco salad. It comes in a large tortilla shell, and I always get black beans as...

I was tired of typical lunches. Since COVID-19 has insisted I work from home more often, I needed something new that was easy and quick to make, tasted good, was...

This dish can be served with low-carb chips, with a lettuce wrap, or a side of veggies. Check out these other healthy appetizer ideas!Makes 6 servings Prep time: 5 minutes...

It takes two to "mango!" And in this case, its partner is cool as a cucumber. This tasty recipe has all of the flavor essentials to make your tastebuds dance...

I love butternut squash soup! Anytime I’d go out for lunch and saw it on the menu, I’d order it. Imagine how thrilled I was when my friend told me...

Soup is a great meal option to prep and make ahead of time, then enjoy in no time! This diabetes-friendly taco soup recipe is full of flavor and has only...

This salad is perfect to make as a quick lunch, it only takes 5 min to prep and is done in 10 minutes. Check out these lunch meal prep ideas!Makes...

Quick, protein and veggie-packed, this lunch option is great if you are living with type 2 diabetes and are short on time for prep! Keep these ingredients on hand for...

Often we crave that refreshing, crisp taste that only fresh produce can provide. This is an easy favorite salad that can be made as a side or the main dish...

A great way to bulk up your vegetable intake each day is to fill sandwiches, soups, and even pasta dishes with veggies. This quick recipe is delicious and will help...

This broccoli salad is perfect to add to your favorite main dish. Have frozen broccoli sitting in the freezer and need ideas for what to do with it? Check out...

Any version of this recipe is a favorite in this household. Loaded with flavors as well as healthy nutrients, this is a great option for lunch or even breakfast! Looking...

Chopped salads are a quick way to make lunch and dinner more interesting! With only four ingredients, you can have a crispy, delicious salad in no time. What have you...

Lunch can be a challenging meal to make if you want to take it on-the-go, do you make a sandwich or salad? This egg salad contains protein, a crunch, and...

Salads are often a great lunch choice as they are healthy, filling and the combinations are endless! Salads can be an especially good option when you are living with diabetes...

Sushi can be fun to make but becomes high in carbs when you add rice. These salmon rolls have 3 simple ingredients and contain a total of 7 carbs. Makes...

Get ready to fall in love with these fall flavors. Its sweet yet warm aroma will bring back memories of cozy sweaters, hot cider, and seasonal activities. It’s packed with...

Shrimp is so versatile in how you can season it. For this recipe, I have added garlic and parsley to give it some flavor. Makes 4 servings Prep time: 10...