Taco Soup

Soup is a great meal option to prep and make ahead of time, then enjoy in no time! This diabetes-friendly taco soup recipe is full of flavor and has only 3 grams of carbohydrates per serving.

Makes 2 servings
Serving Size: 1 bowl
Prep Time: 10 minutes
Cook Time: 30 minutes

Ingredients for taco soup

• 2 tbsp cream cheese
• ½ lb ground beef
• ½ tomato
• 1 garlic clove
• ¼ onion
• ½ tsp low-sodium taco seasoning
• ¾ cup low-sodium chicken broth
• ½ tbsp olive oil

Directions for taco soup

1. On a cutting board, chop garlic, onion, and tomato.
2. In a medium-sized frying pan, cook ground beef and add taco seasoning, mixing evenly as the meat cooks thoroughly.
3. In a separate smaller frying pan, fry the onion and garlic until golden brown and translucent.
4. Once the ground beef has cooked, transfer it to a saucepan, then add the cream cheese, chicken broth, and tomato and mix together.
5. Simmer for 20 minutes before serving.

Scroll down to see the nutrition facts for this recipe!