Taco soup in a bowl

Taco Soup

Last updated: January 2023

Soup is a great meal option to prep and make ahead of time, then enjoy in no time! This diabetes-friendly taco soup recipe is full of flavor and has only 3 grams of carbohydrates per serving.

Makes 2 servings
Serving Size: 1 bowl
Prep Time: 10 minutes
Cook Time: 30 minutes

Ingredients for taco soup

  • 2 tbsp cream cheese
  • ½ lb ground beef
  • ½ tomato
  • 1 garlic clove
  • ¼ onion
  • ½ tsp low-sodium taco seasoning
  • ¾ cup low-sodium chicken broth
  • ½ tbsp olive oil

Directions for taco soup

  1. On a cutting board, chop garlic, onion, and tomato.
  2. In a medium-sized frying pan, cook ground beef and add taco seasoning, mixing evenly as the meat cooks thoroughly.
  3. In a separate smaller frying pan, fry the onion and garlic until golden brown and translucent.
  4. Once the ground beef has cooked, transfer it to a saucepan, then add the cream cheese, chicken broth, and tomato and mix together.
  5. Simmer for 20 minutes before serving.

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 282
  • carbohydrate: 3g
  • cholesterol: 90mg
  • fat: 17g
  • fiber: 0g
  • potassium: 25mg
  • protein: 26g
  • saturated fat: 7g
  • sodium: 183mg
  • sugar: 1g
Photograph by Christina Saschin. All rights reserved. Used with permission.

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