Taco soup in a bowl

Taco Soup

Last updated: March 2022

Soup is a great meal to make ahead of time and eat when pressed for time.

Read more about soup as part of a healthy diet for type 2 diabetes!

Makes 2 servings
Prep time: 10 minutes
Cook time: 30 min

Ingredients for taco soup

  • 2 tbsp cream cheese
  • 1/2 lb ground beef
  • 1/2 tomato
  • 1 garlic clove
  • 1/4 onion
  • 1/2 tsp taco seasoning
  • 3/4 cup chicken broth
  • 1/2 tbsp olive oil

Directions for taco soup

  1. On a cutting board, chop garlic, onion, and tomato.
  2. In a medium sized frying pan, cook ground beef and add taco seasoning, mixing evenly as you go.
  3. In a separate smaller frying pan, fry the onion and garlic until it gets golden brown.
  4. Once the ground beef has cooked, transfer it to a saucepan then add the cream cheese, chicken broth, and tomato and mix together.
  5. Simmer for 20 minutes before serving.

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Nutrition facts

Per Serving

  • calories: 282
  • carbohydrate: 3g
  • cholesterol: 90mg
  • fat: 17g
  • fiber: 0g
  • potassium: 25mg
  • protein: 26g
  • saturated fat: 7g
  • sodium: 183mg
  • sugar: 1g
Photograph by Christina Saschin. All rights reserved. Used with permission.

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