Recipes: LunchMenu

This veggie handroll sushi is filled with refreshing raw veggies, nutrient-dense nori, and tofu for protein. This recipe avoids rice, which is the source of high carbohydrates in most sushi...

If you're skeptical of trying canned artichoke hearts, purchase a marinated one soaked in olive oil and seasonings, instead of pickled. I added these to a bed of tangy arugula...

Looking for a balanced meal that's quick and easy? Something that has protein, veggies, and whole grains? Look no further! This is meal has it all, from seasoned chicken breasts to...

Like Nonna used to make it, this mushroom turkey bolognese won't disappoint! Although she might argue that the secret ingredient to any pasta sauce is "love," it's also colorful vegetables...

Sometimes making a healthy meal can feel daunting. After a long day of work, checking blood sugars, and family responsibilities, it can feel easier to just drive-thru for fast food...

Are you looking for a breakfast option that can keep up with your busy lifestyle? Chia seeds to the rescue! The high-fiber content of chia seeds can ward off mid-morning...

No one really prepares you for how many times you will have to choose and cook dinner for yourself or your family once you become an adult. At some point...

This quick tofu bowl recipe was inspired by taking leftovers from the refrigerator, adding some seasoning, and heating it all up in a frying pan. Makes 1 serving Serving Size:...

In a rush but still in need of a satisfying and delicious lunch option? Try this! With a premade salad kit and healthy fats and protein, you will be eating...

As a big fan of salads, I am always looking for new ways to change them up. Roasted vegetables are a great way to incorporate new flavors and textures into...

Just as the name suggests, homemade fresh shrimp spring rolls are so fresh! This recipe provides loads of protein to keep you full. You can make these ahead of time...

There are many ways to decrease your risk for heart disease, one of which is switching out red meats for leaner proteins like fish and poultry. In addition, chicken is...

Give new life to your pantry staples with this salmon salad sensation. This recipe is rich in omega-3 fatty acids, a heart-healthy, mood-boosting, and brain-powering nutrient that helps lower the...

If you pack lunches for kids or adults, this is an easy way to make them feel a little fancier! Loaded with protein and delicious apples, this recipe meets all...

This bowl is one in a melon! The tropical flavors will drift your tastebuds away to an island paradise. This bowl is rich in disease-fighting antioxidants, important for reducing oxidative...

Bored with the same cold lunch options? Tuna salad to the rescue! This is an easy and delicious recipe but can also be changed to incorporate your favorite veggies and...

Slurp your way to mealtime satisfaction with this savory and soup-er nutritious meal! Its hearty vegetables and aromatic herbs will leave you salivating for a bowl of wholesome goodness. This...

This red cabbage slaw has the textures and tastes to drive your senses wild. Crunchy cabbage. Silky smooth yogurt. Juicy grapes. Warm spices. It’s a drool-worthy dish that will become...

This has become one of my favorite family meals when I am short on time. With a few ingredients that are easy to keep on hand and some Asian flavors...

If you have “bean” longing for a healthy pasta salad with no shortage of flavor, look no further! Its tangy taste, combined with its unique textures and color, is a...