Sweet and Tangy Red Cabbage Slaw
This red cabbage slaw has the textures and tastes to drive your senses wild. Crunchy cabbage. Silky smooth yogurt. Juicy grapes. Warm spices. It’s a drool-worthy dish that will become an instant crowd favorite. But, aside from its uniquely delicious taste, it’s also a one-stop-shop to wholesome nutrition. Red cabbage is a nutritional powerhouse abundant in potassium, vitamin C, vitamin A, vitamin B-6, vitamin K, and magnesium. It’s equally rich in disease-fighting antioxidants, such as anthocyanins, which can help protect against cancer, cardiovascular disease, and chronic inflammation associated with diabetes.1-3 Reap the health benefits of red cabbage and slaw-ter disease risk in an irresistibly delicious way! It’s “grape”!
Makes: 4 servings
Serving size: 2 ½ cups
Prep time: 5 min
Cook time: 5 min
Ingredients for sweet and tangy red cabbage slaw
- 1/3 cup Greek non-fat plain yogurt
- ¼ cup regular mayo
- 1/8 cup Dijon mustard
- 1 tbsp white balsamic vinegar
- 1 tbsp honey
- 1/8 tsp cumin
- 1/8 tsp chili lime seasoning
- 8 cups of chopped red cabbage
- 1 cup of red grapes seedless
- Optional: 2 tbsp of lime juice
Directions for sweet and tangy red cabbage slaw
- Wash cabbage and grapes.
- Julienne cabbage or cut into thin strips and place in a bowl.
- In a separate mixing bowl, combine yogurt, mayo, Dijon mustard, balsamic vinegar, and honey.
- Add cumin and chili/lime seasoning to the mixing bowl.
- Pour the mixing bowl sauce onto the cabbage and toss until spread evenly.
- Garnish with red grapes (can slice grapes if preferred).
- calories: 159
- carbohydrate: 21g
- fat: 10g
- fiber: 4g
- potassium: 248mg
- protein: 4g
- saturated fat: 2g
- sodium: 204mg
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
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