Cucumber Egg Salad

Lunch can be a challenging meal to make if you want to take it on-the-go, do you make a sandwich or salad? This egg salad contains protein, a crunch, and it's refreshing to eat on a hot afternoon.

Check out more tips for lunch meal prep here!

Makes 1 serving
Prep time: 5 minutes

Ingredients for cucumber egg salad

  • 1/2 cup cucumber
  • 1 hard boiled egg
  • 1/2 tsp Trader Joes Green Goddess salad dressing
  • Salt and pepper to taste

Directions for cucumber egg salad

  1. On a cutting board, slice cucumber and a hard boiled egg (You can choose to make your own hardboiled eggs or buy them).
  2. Add cucumber and hard boiled egg to a bowl, top with salad dressing then add salt and pepper.

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Nutrition facts

Per Serving

  • calories: 83
  • carbohydrate: 2g
  • cholesterol: 186mg
  • fat: 5g
  • fiber: 1g
  • potassium: 72mg
  • protein: 7g
  • sodium: 371mg
  • sugar: 1g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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