Recipes: BreakfastMenu

Muffins make a great breakfast or afternoon snack. For this recipe I used frozen cherries instead of fresh cherries. Frozen cherries, when thawed, are sweeter and juicier than their fresh...

If you have a milk allergy or are lactose intolerant, this muffin recipe is the prefect baked good for you to try! Carob chips and cocoa make this recipe a...

This recipe is a great breakfast option to enjoy after a morning workout. The carbs will help replenish your muscle glycogen stores (sugar stored in your muscles), while the protein...

If you are looking for a reduced carb breakfast idea that is also kid-friendly, this recipe may be the answer! These pancakes feature pumpkin puree and old fashioned oats. The...

These muffins are a great way to start your day! Frozen berries are featured in this recipe. Frozen fruit is a great way to save a little money and avoid...

Looking for a low-carb breakfast or lunch idea? Look no further! This is one of my husband and son’s favorite lunches. It is full of flavor and protein to leave...

Swap out a slice of toast for an avocado to get more omega 3s in your diet. How can omega 3 fatty acids benefit health? Check out this article to...

If you are looking for a creative way to eat more vegetables, try this smoothie recipe which features riced cauliflower. This recipe makes a great on-the-go breakfast or a refreshing...

This breakfast dish is great to make for the whole family or to make for the week. How are eggs beneficial for diabetes management? Check out Vitamin D in Eggs...

Only three ingredients. Simple to make and perfect when you need to cater for a crowd, just double or triple the recipe as needed, pop it into the oven and...

If you’re craving something refreshing and slightly sweet, try this simple smoothie. This recipe features frozen blueberries instead of fresh blueberries, giving this beverage an instant chill. Interested in more...

It’s breakfast time! These delicious muffins feature sweet potatoes and have a spicy kick. Make this meal complete by serving muffins with scrambled eggs or turkey sausage. Interested in more...

A simple little time saving breakfast that can be made the night before and stored in the fridge, ready to grab on your way out. Mix and match your favorite...

If you are looking for a new breakfast recipe, Presto Pesto Eggs may be the solution. This protein packed dish features pesto sauce and parmesan cheese. It can be prepared...

Have you heard about all the rage with avocado toast but have not yet given it a try? Here is a delicious twist on a new favorite, try it and...

Are you looking for a way to enjoy a BLT sandwich without all the guilt? This recipe is a simplified version of the classic BLT sandwich. It features turkey bacon...

My go-to favorite breakfast as it’s quick and easy and you can also make it the night before and just heat it up in the morning if you’re in a...

Replace a wrap with lunchmeat for this low carb breakfast. Makes 1 serving...

As the temperatures start to drop, one of my favorite drinks is a warm cup of hot chocolate. This recipe is a reduced carb version of the more traditional high carb...

Oatmeal with some added protein is a great way to start the day. It will also help to stabilize blood sugars. Makes 1 serving...