Simple Smoothie

Meryl Krochmal, RD, CSP, CDE, CNSC

By Meryl Krochmal, RD, CSP, CDE, CNSC

May 18, 2018

If you’re craving something refreshing and slightly sweet, try this simple smoothie. This recipe features frozen blueberries instead of fresh blueberries, giving this beverage an instant chill.

Interested in more smoothie recipes? Check out this 'Out The Door' Smoothie recipe!

Servings: 2
Serving size: ~¾ cup

Ingredients:

  • 1 cup frozen blueberries
  • ½ avocado
  • 1 cup unsweetened vanilla almond milk
  • 1 tsp. Truvia Baking Blend

Directions:

  1. Using a blender, pulse all ingredients together until well combined
  2. Enjoy!

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Nutrition facts

Per Serving

  • calories: 125
  • carbohydrates: 15g
  • fat: 8g
  • fiber: 5g
  • protein: 1g
  • sugars: 7g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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