Oatmeal Crunch

This recipe is a great breakfast option to enjoy after a morning workout. The carbs will help replenish your muscle glycogen stores (sugar stored in your muscles), while the protein and fiber will help keeping you feeling satisfied until lunch.

Interested in other low-carb breakfast ideas? Check out this article!


  • 1/4 cup Quaker Old Fashioned oats
  • 1/4 cup water
  • 2 tbsp walnut pieces
  • 2 tbsp coconut flakes, unsweetened
  • 1/2 tsp Truvia Baking Blend
  • 1/4 tsp ground cinnamon
  • 1/4 tsp vanilla extract


  1. Using a microwave safe bowl, heat oats and water in microwave for 30 seconds
  2. Mix in the remainder of the ingredients into oats (walnuts, coconut, Trivia Baking Blend, cinnamon, and vanilla extract)

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Nutrition facts

Per Serving

  • calories: 254
  • carbohydrates: 20g
  • fat: 18g
  • fiber: 4g
  • protein: 5g
  • sugar: 2g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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