Loaded Egg Omelet

This breakfast dish is great to make for the whole family or to make for the week.

How are eggs beneficial for diabetes management? Check out Vitamin D in Eggs – Benefits to Diabetes!


  • 6 eggs
  • 1/2 cup chopped broccoli
  • 1/4 cup parmesan cheese
  • 1/4 cup chopped tomatoes
  • 2 tbs. olive oil

Makes 4 servings


  1. Scramble 6 eggs in a medium sized bowl.
  2. Coat a medium sized pan with olive oil.
  3. On a cutting board, chop broccoli and tomatoes.
  4. Once the pan is heated, add egg mixture then the chopped tomatoes and broccoli.
  5. Cover pan with lid and let it cook until the top starts to look firm.
  6. Once the top of the omelet starts to look like it is almost cooked, flip the omelet so the other side is cooked completely.
  7. Top with parmesan cheese at the end just so it melts a little bit.
  8. Cut omelet into fourths then serve or store the other three pieces for later on in the week.

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Nutrition facts

Per Serving

  • calories: 278
  • carbohydrates: 3g
  • cholesterol: 297mg
  • fat: 21g
  • potassium: 164mg
  • protein: 19g
  • saturated fat: 8g
  • sodium: 534mg
  • sugars: 1g
Photograph by Christina Saschin. All rights reserved. Used with permission.

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