Cherry Grain Muffins

Muffins make a great breakfast or afternoon snack. For this recipe I used frozen cherries instead of fresh cherries. Frozen cherries, when thawed, are sweeter and juicier than their fresh counterpart.

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Servings: 10 muffins
Serving size 1 muffin

Ingredients:

  • 1 cup whole wheat flour
  • 1 tbsp chia seeds
  • 2 tbsp ground flaxseed
  • ¼ cup Truvia Baking Blend
  • 1 ½ tsp baking powder
  • ¼ tsp salt
  • ¼ cup coconut oil
  •   2 eggs
  • 1 cup frozen cherries-thawed
  • ¼ cup walnuts

Directions:

  1. Preheat oven to 350 degrees
  2. Spray muffin tin with cooking spray
  3. In a medium size mixing bowl, combine dry ingredients: whole wheat flour, chia seeds, ground flaxseed, Truvia baking blend, baking powder, and salt
  4. In a separate bowl, combine wet ingredients: eggs and coconut oil
  5. Pour dry ingredients into wet ingredients. Use a hand mixer to combine all ingredients until muffin batter is smooth
  6. Gently stir in cherries and walnuts
  7. Use cookie scoop to fill each muffin cup approximately 2/3 full
  8. Bake at 350 degrees for 15 minutes
  9. Allow muffins to cool on cooling rack
  10. Enjoy!

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Nutrition facts

Per Serving

  • calories: 155
  • carbohydrates: 17g
  • fat: 10g
  • fiber: 3g
  • protein: 4g
  • sugar: 2g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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