Easy Grocery Swaps for a Healthier Heart...When trying to make diet and lifestyle changes to better your health and life, it can be just as easy as peeking in your fridge and cupboards and making some...reactions6comments
sweetner...I have been a diabetic for 20 years. I am no longer in denial since I am insulin resistant. I am blessed to have a wife who monitors my Dexcom...reactions5repliesDiet & Nutrition
Milk good for diabetes...Could you tell me which milk is the best for pre-diabetics. I switched to oat milk by recommendation. However, I have since learned that this is not the best. Any...reactions2repliesDiet & Nutrition
Secretly Healthy Chocolate Milkshake...This healthy chocolate milkshake tastes decadent and rich, but without all of the sugar and calories of a regular milkshake. The secret ingredient in this smoothie is zucchini! Frozen zucchini...reactionscomments
10 Easy Ways to Make Active Time Happen...Creating a habit to disrupt sitting and sedentary time can be challenging, especially in the winter months. Regular physical activity can have benefits for blood sugar management. So, while it...reactionscomments
What Are Biosimilar Insulins?...There has been an uptake of biosimilar insulins over the past year. While some patients have requested the switch from the originator product to save money, others have had to...reactionscomments
Diabetic, Heart disease and Diverticulitis...I was just diagnosed this past December 2021 and the thing is that I'm OK with following a new diet regarding my my diabetes but all the recipes I find...reactions3repliesComplicationsCostDiet & Nutrition
Just diagnosed as pre-diabetic...Hi Just received my A1C results of 6.4. The VA says I am pre-diabetic. Male, 60, 160lbs with broken left foot and 18 months in a wheelchair from it. It...reactions3repliesPrediabetes
Sugar-Free Sweetener: Erythritol...If you live with type 2 diabetes, then chances are you have experimented with different types of sugar-free sweeteners. There are so many available to choose from, but of course...reactionscomments
Roasted Garlic and Chive Mushrooms...In my experience as a Certified Diabetes Care and Education Specialist, adding mushrooms to a meal tends to be largely overlooked. Yet, mushrooms are a fantastic option for several reasons. ...reactionscomments
Self-care for People With Type 2 Diabetes...Kindness toward ourselves is a modern phenomenon that has come about as we increasingly value self-care and introspection. We can thank our culture for this newfound respect for the individual...reactionscomments
"Go Loco for Cocoa": Chocolate for Better Diabetes Management...While it may sound too good to be true, dark chocolate may help improve diabetes management. Dark chocolate contains potent nutrients that may influence insulin levels, cardiovascular health, or other...reactions2comments
How to Find the Perfect Registered Dietitian...One of the significant life changes that may come with type 2 diabetes is changing your diet. Though your physician probably has some advice, did you know doctors only get...reactionscomments
Turkey, Avocado, and Cucumber Sandwich...Even if you only have 5 minutes or less to whip up lunch, you can make it healthy! Including whole grains, protein, healthy fats, and vegetables in any meal can...reactionscomments
Does type 2 diabetes run in your family?...Do you have other family members who also live with type 2 diabetes or are you the only one? If you do, do they have similar experiences with managing diabetes...reactions20repliesFriends & Family
Community Member Spotlight: Kathleen...It is time to get to know some community members! We recently spoke with Kathleen, an active community member on Type2Diabetes.com and our Facebook page. Below she shares details of...reactionscomments
How to Avoid Snacking When You’re Bored...It's 3:00 pm, do you know where the chips are? I don't know about you, but boredom snacking hits its peak around mid-afternoon for me. Back when I was working...reactionscomments
Shrimp Cocktail...These beautiful shrimp cocktails are perfect for an afternoon outdoor lunch or appetizer before dinner. Plus, shrimp are low in carbohydrates. It takes about 15 minutes to make but is...reactionscomments
Managing Neuropathy Pain: What to Mention at Your Next Appointment...You may have heard about (or experienced) diabetes neuropathy pain in the legs and feet. But have you explored your options for managing pain? Often, as a CDCES, I find...reactionscomments
Matcha Smoothie Bowl...Smoothie bowls and matcha green tea are a "matcha" made in heaven! This matcha smoothie bowl will have you blending your way to breakfast satisfaction. Making smoothie bowls are a...reactionscomments
