Give Your Carbs a Healthy Makeover - Part IIRead Give Your Carbs a Health Makeover - Part I which covers breakfast and a mid-morning snack! Carbohydrates have suffered from a...reactions1comment
Vegetarian Cooking With ChickpeasI cook a lot of vegetarian dishes at home (somewhere around 75%) and for many reasons. One of my favorite legumes and...reactionscomments
Diabetes SuperfoodsAll kinds of articles pop up about “superfoods.” It can be hard to understand what a superfood can do for you. “The...reactionscomments
What Is MCT Oil?I have been seeing questions and comments about MCT oil on our Facebook page, so I decided to write an article on...reactions1comment
How Do I Eat Enough Produce in the Winter?I don’t know about you, but over here in the Midwest, winter is tough. It’s cloudy, we can go days without a...reactions2comments
The Impact of Processed Foods on SocietyIn the 1950s a proverbial stone was cast into the waters of society that would send ripples of both liberation and public...reactionscomments
Give Your Carbs a Healthy Makeover - Part IThis year, use your winter hibernation for a healthy carbohydrate makeover! Carbohydrates are not only the foundation for a nutritious diet but...reactions2comments
What Are All of Those Little Things?As nutrition trends come and go, you may notice new products showing up in your favorite grocery store’s aisles. Lately, there has...reactionscomments
Plant-Based Breakfast IdeasMany breakfast recipes contain ingredients like eggs, dairy, and meat. Dishes like egg scrambles and sides of bacon are well-loved in America...reactionscomments
Cinnamon and Type 2 DiabetesWhile cinnamon is a delicious way to upgrade your morning oatmeal, baked goods, and fall treats, it may do more than simply...reactions2comments
Go Plant-Based With Your Protein!When you are diagnosed with type 2 diabetes, you may find yourself switching from a carbohydrate-dense diet, to a more vegetable and...reactionscomments
Your Guide to Alternative PastaDo you LOVE pasta, but the idea of carb counting your way to blood sugar control gives you the spaghetti-stresses? We've got...reactionscomments
Blood Oranges - Delicious & HealthyI don't know about you, but sometimes I need to "shake things up," food-wise. My latest favorite food shakeup is citrus in...reactionscomments
What Are Fast-Acting Carbohydrates?Hate them or love them, if you have diabetes, food and beverages with carbohydrates are probably a regular part of your vocabulary...reactionscomments
Tried Tempeh?I can’t really call myself a vegetarian, even though there are lots of prefixes to “vegetarian” that add in dairy (lacto-vegetarian) or...reactionscomments
Carbs—The Slow & Fast of ItCarbs. Carbs. Carbs. Seems like that’s all we talk about. Well, not quite, but we talk about it a lot. And for...reactionscomments
Mood BoostersDid you know that foods have the ability to boost your mood? I’m not just talking about the sugar rush you get...reactionscomments
3 More Healthy Kitchen Essentials to Add to Your ListIn these strange times that we're living in thanks to the pandemic, I’m doing my best to support local restaurants via takeout...reactionscomments
Making Your Produce LastWith trips to the grocery store more limited, you may find yourself becoming more and more adventurous in the kitchen. You may also...reactionscomments
5 Replacements for Your Morning CoffeeCoffee is a part of most Americans' morning rituals. In the United States, Americans consume 400 million cups of coffee per day...reactionscomments
