The Impact of Processed Foods on SocietyIn the 1950s a proverbial stone was cast into the waters of society that would send ripples of both liberation and public health crisis. The ‘stone’ represents the widespread adoption... By Samuel Taylor3 min readBookmark for laterReactions 0 reactions Comments0 comments
Give Your Carbs a Healthy Makeover - Part IThis year, use your winter hibernation for a healthy carbohydrate makeover! Carbohydrates are not only the foundation for a nutritious diet but are also the body’s primary energy source for... By Melissa Halas-Liang, MA, RDN, CDE2 min readBookmark for laterReactions 0 reactions Comments2 comments
What Are All of Those Little Things?As nutrition trends come and go, you may notice new products showing up in your favorite grocery store’s aisles. Lately, there has been increased interest in all of the small... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Plant-Based Breakfast IdeasMany breakfast recipes contain ingredients like eggs, dairy, and meat. Dishes like egg scrambles and sides of bacon are well-loved in America, but my breakfasts never actually contain these ingredients!... By Ashlen Wilder2 min readBookmark for laterReactions 0 reactions Comments0 comments
Cinnamon and Type 2 DiabetesWhile cinnamon is a delicious way to upgrade your morning oatmeal, baked goods, and fall treats, it may do more than simply contribute to a warm flavor boost. Some studies... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments2 comments
Go Plant-Based With Your Protein!When you are diagnosed with type 2 diabetes, you may find yourself switching from a carbohydrate-dense diet, to a more vegetable and protein-dense diet. Often people are aware of the... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Your Guide to Alternative PastaDo you LOVE pasta, but the idea of carb counting your way to blood sugar control gives you the spaghetti-stresses? We've got your guide to alternative pasta to take out... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Blood Oranges - Delicious & HealthyI don't know about you, but sometimes I need to "shake things up," food-wise. My latest favorite food shakeup is citrus in nature and fabulous in color, taste, and nutrition... By Kelly Kunik1 min readBookmark for laterReactions 0 reactions Comments0 comments
What Are Fast-Acting Carbohydrates?Hate them or love them, if you have diabetes, food and beverages with carbohydrates are probably a regular part of your vocabulary. Carbohydrates are one of three macronutrients (the other... By Meryl Krochmal, MS, RD, CDCES2 min readBookmark for laterReactions 0 reactions Comments0 comments
Tried Tempeh?I can’t really call myself a vegetarian, even though there are lots of prefixes to “vegetarian” that add in dairy (lacto-vegetarian) or eggs (ovo-vegetarian) and even fish (pesco-vegetarian). “Flexitarian” is... By Toby Smithson, MSNW, RDN, LDN, CDE2 min readBookmark for laterReactions 0 reactions Comments0 comments
Carbs—The Slow & Fast of ItCarbs. Carbs. Carbs. Seems like that’s all we talk about. Well, not quite, but we talk about it a lot. And for good reason. Carbohydrates, whether big or small in... By TheLongPointGirl4 min readBookmark for laterReactions 0 reactions Comments0 comments
Mood BoostersDid you know that foods have the ability to boost your mood? I’m not just talking about the sugar rush you get after an ice cream cone. I’m talking about... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
3 More Healthy Kitchen Essentials to Add to Your ListIn these strange times that we're living in thanks to the pandemic, I’m doing my best to support local restaurants via takeout. Waitressing is how I paid for college and... By Kelly Kunik2 min readBookmark for laterReactions 0 reactions Comments0 comments
Making Your Produce LastWith trips to the grocery store more limited, you may find yourself becoming more and more adventurous in the kitchen. You may also be struggling with eating enough fresh fruits and... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
5 Replacements for Your Morning CoffeeCoffee is a part of most Americans' morning rituals. In the United States, Americans consume 400 million cups of coffee per day. We really love the stuff! However, for some... By Ashlen Wilder3 min readBookmark for laterReactions 0 reactions Comments0 comments
Affordable and "Ugly" ProduceEating healthy can feel like an expensive cost. If you have type 2 diabetes, then you know that eating fresh fruits and vegetables are part of a healthy diet! Luckily... By Ashlen Wilder3 min readBookmark for laterReactions 0 reactions Comments0 comments
The Facts About Spaghetti SquashIt’s fall which of course means sweater weather. Fall also means winter squash season - and this article is all about the fabulous spaghetti squash! With a mild and a... By Kelly Kunik2 min readBookmark for laterReactions 0 reactions Comments0 comments
3 Final Foods to Boost Immunity - Part 3Don’t let your immune system bring your summer fun to a screeching halt. Pool parties. Barbecues. Outdoor sports. Isn’t this what summer is all about? Give your immune system the... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Keep Those Snack Attacks at Bay!When we spend more time at home, we find ourselves looking for stress relief, comfort, and happy feelings. The fastest way to get those may be right in the kitchen... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Diabetes Supplements— Helpful or Harmful?If you use diabetes supplements, you’re not alone. It’s estimated that nearly half of people with diabetes use supplements, like herbs or spices, or meal additives and replacements. With promises to... By Megan Munoz, RN, MSN, CMSRN, CDCES2 min readBookmark for laterReactions 0 reactions Comments0 comments