Why Magnesium Matters When Living With DiabetesMagnesium is a vital mineral that the brain and body need to work well. It plays a key role in more than...reactionscomments
8 Healthy Soda Alternatives That Actually Taste GoodSoda is an addicting combination of carbonation and sugar, and for some, caffeine. Once you’ve had it, you’ll probably want more. It...reactions6comments
The Link Between Red Meat, Blood Sugar, and Type 2 DiabetesAbout 1 in 10 people in the United States have diabetes, and up to 95% of them have type 2 diabetes. This...reactions7comments
How Often Should I Check My Blood Sugar?Have you ever wondered how often you should be monitoring your blood glucose and at what times of day you should be...reactions9comments
Upgrade Your Comfort Food: A Diabetes-Friendly Grilled Cheese GuideOne of my favorite (and quick) go-to meals for lunch or dinner is a grilled cheese sandwich. But the traditional approach isn’t...reactions1comment
Is 25 Grams of Sugar Enough? Lessons from a One-Month ExperimentSugar is so delicious, isn’t it? I mean, not straight up or anything, but mixed into things like chocolate chips, chocolate cake...reactions8comments
Choosing Nutrient-Dense Foods Over Empty CaloriesEmpty calories: you may hear this term thrown around when talking about diets and food. Everyone should understand the meaning of an...reactionscomments
Meeting Carbohydrates - BeansIn most nutrition-based food groupings, like the USDA MyPlate, beans and lentils are classified as lean protein foods, and rightfully so. One...reactionscomments
Low Carb Lunch IdeasWhen you have diabetes, carbohydrates are talked about to exhaustive extents. Many people with diabetes feel that carbohydrates should be eliminated or...reactionscomments
Your Go-To Low-Carb Dinner Recipe GuideAre you looking for some fresh and tasty ideas for dinner that are also low in carbohydrates? Eating well with type 2...reactionscomments
Navigating Picky Eating with Type 2 DiabetesPicky eating is commonly seen in children, but in some cases, it continues into adulthood. When diet choices are limited by picky...reactionscomments
Get Started with Meal Planning in 6 StepsDo you ever feel stressed about what to serve for dinner? You are not alone! Meal planning is a technique that may...reactionscomments
Back to Basics with Intuitive EatingAccording to the National Institute of Diabetes and Digestive and Kidney Diseases, more than 2 out 3 Americans are either overweight or...reactionscomments
Additional Benefits of Reducing Your Sugar IntakeIf you were diagnosed with type 2 diabetes, then at some point, your doctor or registered dietitian likely recommended that you limit...reactions5comments
Sugar Swaps – Easy Ways to Improve Your Carb CountThe average American man consumes around 335 calories from added sugars while women consume around 239 calories. That’s an alarming 15 to...reactionscomments
Learning to Accept Substitute FoodsAfter being diagnosed with type 2 diabetes, it is likely that your doctor or dietician may recommend limiting or eliminating certain foods...reactionscomments
Swapping Out Your Snacks for DiabetesThere may have been quite a few things that changed when you were diagnosed with diabetes. Among them: exercising more, checking blood...reactionscomments
Alternatives to Cooking With BananasBananas are an excellent, versatile fruit used in many recipes in many different ways. Bananas are the most consumed fruit in America!...reactions4comments
But I’m Still Hungry! Tips for Reaching That Satisfied Feeling Without OvereatingIn a world where diets are the hottest topic, it can be difficult to decide where you fall, especially when dealing with...reactions2comments
How to Avoid Succumbing to that Sugar CravingDo you find yourself succumbing to sugar cravings between meals or at particular times of day? For healthy eating, and especially for...reactionscomments
