My Retirement Celebration: How I Treat Myself With DiabetesI am living my best life. I just returned from Nassau, Bahamas. I am traveling to Montego Bay, Jamaica, next. So, I know you are probably wondering how I can eat... By Diane Talbert2 min readBookmark for laterReactions 0 reactions Comments2 comments
Is There One Best Diet for Type 2 Diabetes?After you are diagnosed with type 2 diabetes, your doctor may recommend changing your eating habits or starting a new diet. The word "diet" may carry some negative connotations. But... By Ashlen Wilder3 min readBookmark for laterReactions 0 reactions Comments6 comments
Beyond the Lettuce Leaf: Diabetes-Friendly Bread SubstitutionsSandwiches are one of my favorite lunch foods. What's not to like? They're easy to make, and can be eaten hot or cold. There's a seemingly endless possibility of ingredients... By Corinna Santa Ana3 min readBookmark for laterReactions 0 reactions Comments7 comments
How Our Food Choices Impact Diabetes RiskOne of the first questions people may ask when diagnosed with diabetes is, "how?" New studies emerge frequently. But we can safely say that most recommendations for avoiding diabetes come... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments3 comments
5 Budget-Friendly Food Shopping TipsWhile food costs may be on the rise, your blood glucose levels don't have to follow. There are plenty of healthy food options that can help keep those dollar bills... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Finding Lower-Carb Mexican Food Favorites!Mexican food is the best (in my opinion, at least!). I love all of the vibrant flavors and colors used in this cuisine. Each region of Mexico, of course, has... By Ashlen Wilder3 min readBookmark for laterReactions 0 reactions Comments2 comments
Practicing Portion Control With Type 2 DiabetesAs someone living with type 2 diabetes, having control of the foods I choose to consume and when to eat has provided me the peace of mind that allows me... By Nikki Nurse2 min readBookmark for laterReactions 0 reactions Comments0 comments
Become a Meal Planning Pro!Meal planning has often been encouraged for busy people or families to prepare a week of nutritious, homemade meals without regular visits to the drive-thru. Convenience often wins when you're... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments5 comments
Heart-Healthy Foods to Add to Your Nutrition PlanFebruary was American Heart Month, which was dedicated to the importance of caring for your heart health and lowering the risk of heart disease. Unfortunately, people with diabetes are more... By Lindsey Verano, MPH, RD, LDN, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
Is There Power in Antioxidants?You may have heard about antioxidants. Antioxidants are a compound naturally found in many fruits and vegetables that may help protect against some forms of disease. Studies have questioned how... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
3 Citrus Fruits for Better Type 2 Diabetes ManagementWhen trying to manage type 2 diabetes (T2D), my clients often ask me, "Is fruit okay to eat?" Often, fruit gets a bad reputation. While it may be considered "nature's... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Taking a Closer Look at Popular "Food Rules"Diet culture has always been a hot topic. Now that social media is so popular, diet culture is even more accessible and ever-present. How much we let diet culture affect... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments2 comments
Traveling With T2D: Tips for Eating WellTraveling can be a notorious deterrent to staying on track with your regular eating habits. It may often feel challenging to navigate different food environments and make selections that align... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Pump Up Your Health With PomegranatesIt's fall, y'all! So, embrace Mother Nature's seasonal offerings by including pomegranates in your fall menu. These nutrient-dense seeds are abundant in health benefits yet provide a tasty twist to... By Melissa Halas-Liang, MA, RDN, CDE2 min readBookmark for laterReactions 0 reactions Comments1 comments
Life With Legumes: A Tasty Plant-Based PowerhouseEating beans and other legumes do more than just improve your gastrointestinal and cardiovascular health. This mighty plant-based food can also help improve type 2 diabetes management and weight regulation... By Melissa Halas-Liang, MA, RDN, CDE2 min readBookmark for laterReactions 0 reactions Comments2 comments
Tired of Cauliflower? Here Are Low-Carb AlternativesCauliflower is a fantastic vegetable. This cruciferous vegetable is low in carbohydrates and high in vitamin c, folate, and fiber. Due to its low carbohydrate and calorie content, cauliflower is... By Ashlen Wilder2 min readBookmark for laterReactions 0 reactions Comments2 comments
Friendly Fats: An Overview of 4 Types of FatsIf you were around the 90s, you might remember that back then, fat was a big no-no according to the diet industry. A low-fat diet was the trend, and you... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments2 comments
Simple Nutrition Steps to Boost Heart HealthDid you know that heart disease is the leading cause of death in the United States? Yet, about 80 percent of cardiovascular disease cases are preventable, including conditions such as... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Make the Most of Backyard Barbecues When Managing DiabetesBarbecue season is an ideal way to spend time with friends, fire up the grill, and enjoy some much-needed downtime. But, despite their enjoyment, barbecues can also be challenging to... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
4 Budget-Friendly Foods With ProteinProtein is an important part of nutrition. Protein helps the body to perform many important functions, such as repairing tissue and building muscle. When you live with type 2 diabetes... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments